Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a nurse who works in a hospital in palliative care. Rachael* started seeing Susannah at our Pymble location in July 2021 during lockdown for a work-related soft tissue shoulder and neck injury. Rachael* had sustained her injury in early 2021 during her shift…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain we explain how our Pymble Exercise Physiologists can help you during lockdown! Longevity Exercise Physiology Pymble, ordinarily located inside North Shore Gym, are now seeing clients in surrounding suburbs! Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon, Killara, Lindfield, North Ryde, Macquarie Park, Chatswood and our friends on the…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain work with clients of various ages and abilities, but particularly middle to older age adults who are more focused on healthy ageing and to maintain their ability to keep doing their hobbies and daily activities. Today, our Exercise Physiologist Susannah shares her experience with one of her…
Longevity Marrickville is looking for our next team leader! With unlimited potential to grow a location, recruit and hire team members to work under you, this is the position that could take your career to the next level. You will do this by promoting Longevity’s mission of revolutionising the health and fitness industry so personalised…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at Type 2 Diabetes, which as discussed in our previous blog, Type 2 Diabetes is a metabolic condition that arises from high blood glucose (sugar) levels. On a macro scale, exercise allows people living with Type 2 diabetes to better control their blood glucose level. This happens…
Longevity Exercise Physiology Pymble is located inside North Shore Gym Pymble, and offers gym sessions, home visits, telehealth consultations and outdoor sessions. We work with a wide variety of clients and can provide services through NDIS, DVA, Medicare, WorkCover and Privately (with private health rebates). Meet our Exercise Physiologists at Pymble At Pymble, we have…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today talk about progressive overload training and why this is important for training. What is progressive overload training? Increasing the intensity of an exercise, gradually, to elicit an increase in muscular strength This is just a technical term for increasing the intensity of an exercise, gradually, to…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the possible reasons why your knees might be giving you trouble! Without having a proper diagnosis of a knee injury through a doctor or physiotherapist, it can be difficult to pinpoint the reason why someone’s knee is painful – however as an experienced exercise physiologist…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what lean mass does to your metabolism. What actually is lean mass and why is it important? Lean mass is sometimes referred to as ‘fat free mass’ which basically means the total weight of your body, minus the body fat. Lean mass forms one part…
