As a very unsporty Longevity client of many years’ standing, I like learning about the benefits of exercise. But as someone who is ageing (not old, an ‘old’ person being by definition anyone who’s been around longer than I have) I’d like to say something about the psychological factors that influence our attitudes to exercise,…
At Longevity Exercise Physiology Ascot Vale, we know that looking after your mental health is just as important as taking care of your physical health—and often, the two are more closely linked than you might think. Whether you’re experiencing stress, anxiety, depression, or simply feeling a change in your mood, movement can be a powerful…
Supporting Women Through Menopause with Longevity Exercise Physiology – Ascot Vale Menopause can feel like a rollercoaster—hot flushes, mood swings, disrupted sleep, weight gain, joint pain, fatigue, and changes to bone and heart health. But you don’t have to face these changes alone. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping women…
Why Your Heart Needs Movement—Not Just Medication Cardiovascular disease (CVD) is the leading cause of death in Australia, affecting 1 in 4 adults. It includes: The good news? Up to 80% of premature heart disease is preventable—and one of the most effective tools is structured, targeted exercise. At Longevity Exercise Physiology in Ascot Vale, we…
For many people, exercise is something they “have to do” to lose weight or “get fit fast.” It’s often seen as a punishment for poor eating or a temporary fix before a holiday or event. At Longevity, we’re here to change that. We believe in the Movement Mindset—a shift away from short-term, aesthetic goals and…
Thinking of signing up for the City2Surf but not sure where to begin? You’re not alone. Whether you’re in your 30s, 50s or beyond, running can feel intimidating—especially if it’s been years since you last laced up your sneakers (or if you never have!). The good news is it’s never too late to get started, and with…
Struggling with daily fatigue, pain or mobility issues from a chronic illness? You’re not alone — and there is a better way forward. At Longevity Exercise Physiology, we work with clients every day who are living with chronic illnesses such as multiple sclerosis (MS), diabetes, arthritis, chronic fatigue syndrome, and cardiovascular disease. Through tailored movement…
When most people start an exercise program, they often look to the scales for validation. While weight loss can be a goal for some, it’s far from the only—or even the best—way to measure progress. At Longevity, we believe that true health and performance improvements go much deeper than a number on the scale. Working…
If you’re feeling overwhelmed at the thought of starting an exercise, you’re not alone. The endless options, conflicting advice, and “go hard or go home” culture can leave anyone unsure of where—or how—to begin. But here’s the good news: science shows you don’t need to do a lot especially starting out. You just need to…
Running is one of the simplest and most accessible forms of exercise—but it’s not without its challenges. Whether you’re a seasoned runner chasing PBs or a beginner trying to build a consistent routine, running can take a toll on the body when not done correctly. At Longevity Exercise Physiology, we believe running can and should…
