Are you living with type 1 or type 2 diabetes? Struggling to keep your blood sugars under control or dealing with complications like peripheral neuropathy, retinopathy, or nephropathy? You’re not alone – and there is a way forward. At Longevity, our team of expert Exercise Physiologists is here to support and guide you toward better…
You’ve decided to walk more and maybe even try running again. You want freedom, energy, and confidence. If you’re managing a chronic condition or recovering from injury, that step can come with real concerns such as: Well being fit and strong doesn’t just reduce injury, it makes movement easier, more efficient, and more enjoyable. Longevity…
Let’s be real: Staying motivated to walk or run regularly is tough when life gets busy, the weather changes, or Netflix is calling. But if you want to improve your cardiovascular fitness, boost your mental health, reduce joint pain, and feel more energised, movement is the medicine. The secret? Small, seasonal strategies + a community that’s got your back (Hey…
We’ve all been there—travel throws off your routine, a cold sidelines your workouts, or life just gets busy. Before you know it, your exercise slips, and you’re wondering, How much does this really set me back? Let’s break down what actually happens to your body when you stop exercising and how to stay consistent, even when…
If you’re feeling overwhelmed by the thought of starting an exercise routine, you’re not alone. The good news? You don’t need to commit hours each day to improve your health. In fact, science supports a minimum effective dose of exercise—a small, manageable amount of physical activity that delivers big health benefits. At Longevity, our Accredited…
Are you feeling anxious, low, or constantly stressed? One of the simplest tools for improving your mental health might already be in your daily routine – walking. At Longevity Exercise Physiology, we believe mental wellbeing is the foundation of lifelong health. If you’re feeling stuck or emotionally drained, adding regular walking into your week, guided…
The benefits of lifting weights for conditions such as osteoporosis, diabetes, metabolic syndrome and injuries are well established. Getting stronger is the most obvious side effect of lifting weights and so many other massive benefits often go unnoticed. Improvements in insulin resistance and bone density can be just as impactful and important, especially for people…
You’ve finished your degree, completed your clinical placements, and passed your final exams — congratulations! You’re officially an Accredited Exercise Physiologist. But stepping into the real world of private practice can feel like entering an entirely new classroom — one without a syllabus. At Longevity Exercise Physiology, we support new graduates and early-career EPs to…
As a very unsporty Longevity client of many years’ standing, I like learning about the benefits of exercise. But as someone who is ageing (not old, an ‘old’ person being by definition anyone who’s been around longer than I have) I’d like to say something about the psychological factors that influence our attitudes to exercise,…
At Longevity Exercise Physiology Ascot Vale, we know that looking after your mental health is just as important as taking care of your physical health—and often, the two are more closely linked than you might think. Whether you’re experiencing stress, anxiety, depression, or simply feeling a change in your mood, movement can be a powerful…
