When it comes to matters of the heart, sometimes we might feel a bit uneasy. Thankfully today I’m not referring to the trials and tribulations of True Romance. I’m of course referring to Heart Disease. And quite frankly it’s time for a ‘Heart to Heart’… The fact is that the biggest killer of people across…
Hi, I’m Charlie. I just started my second semester at the University of Sydney studying a Masters of Exercise Physiology, and I’m straight into my first clinical placement block! I just finished my first week of placement at Longevity’s Marrickville location, and have had a great start to my student placement so far. Getting in…
Every August, thousands of runners, walkers, and movers of all abilities take to the streets of Sydney for the world’s largest fun run – the City2Surf. This year, the Longevity team once again laced up their shoes and joined the sea of energy, colour, and excitement, united by more than just the 14 kilometres ahead…
We’ve all heard them – the one-liners about exercise that get thrown around like facts: The problem? These myths can stop people from getting the help they need, delay recovery, and even cause harm. At Longevity Exercise Physiology, we’re on a mission to clear up the confusion and give you the truth – based on science, not gym…
Six months ago, the idea of running 14km’s was unimaginable for Amber. Like many others, she began her journey simply by walking and training for her physical and mental health. Lacking confidence around exercise and battling previous ankle sprains, her goal was simple: move more and feel better. But with the right support and a…
Still deciding whether to see a physio, chiro, or EP? When you’re in pain, recovering from injury, or managing a chronic condition, knowing who to turn to can feel overwhelming. The Exercise Physiology difference lies in our focus on lasting change and long-term health outcomes. We help you move better, feel stronger, and live longer. …
It’s easy to forget the spark that brought you here. You got into exercise physiology because you wanted to help people live better, move easier, feel stronger—and thrive. But somewhere between packed schedules, paperwork, and back-to-back client sessions, it’s normal to feel a little worn out. Maybe even a little lost. At Longevity, we want…
Do your feet hurt when you walk? Are you running but not seeing the results you want? Poor movement patterns might be holding you back – and the team at Longevity Exercise Physiology Edgecliff can help you fix them for good. Understanding Gait, Posture and Running/Walking Technique Gait refers to the pattern of movement during…
When we think of managing chronic diseases like diabetes, arthritis, heart disease, or even depression, our minds often go straight to medications, surgeries, or medical specialists. But there’s one powerful tool that’s too often overlooked – exercise. Let’s be clear: exercise isn’t a one-dose cure. But when prescribed and delivered by an Accredited Exercise Physiologist…
At Longevity, we often talk about the importance of consistency, effort, and progressive overload in your training. But there’s one key piece of the health and fitness puzzle that often gets overlooked: recovery. Recovery isn’t just about taking a day off – it’s about what your body does in between your training sessions to repair,…
