The Carer’s Dilemma: Prioritising Health and Exercise for the Sake of Our Children

In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we delve into the carer’s dilemma,…

A New Grad Step by Step Guide to Starting with Longevity

Today, Longevity Exercise Physiology ask Zac, recent new graduate and latest Exercise Physiologist to join the team at Castle Hill, why he decided to pursue a career with Longevity. Starting your first Job after graduating university is a daunting proposition.  Having the last 5 years of your life planned for you by university curriculums and…

A Tale of Two Futures: Longevity Exercise Physiology’s Impact on Health and Lifespan

As we step into the future, let’s explore the stories of two hypothetical individuals, both 40 years old, facing health challenges, and envision where they might be in 10 years. Meet our protagonists – one takes charge over their own help with the guidance of Longevity Exercise Physiology, while the other continues on the same…

A Glimpse into Future You: One Year with Our Exercise Physiologists

It’s now been almost a month since we’ve all made our New Years resolutions. How are you tracking with yours?  It’s not too late to get some extra help. Today, we’re going showcase what you can expect after a full year of working with one of our Longevity Exercise Physiologists.  Your first week with Longevity…

Exercise Physiology in Five Dock Sydney!

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg would like to update you on our brand new location in Five Dock, and how our team there can help support your health! Longevity Exercise Physiology, Five Dock, operates out of the Anytime Fitness on Great North Rd. The location is easy to access with free…