Fed up with temporary weight loss solutions? Weight loss is not just about aesthetics — it’s about improving your overall health and longevity. Understanding the science behind weight management can help you achieve sustainable results that last a lifetime. In this blog, we’ll explore the key physiological factors involved in weight loss and how you…
As the Australian Open captivates audiences worldwide, it’s an opportune moment to explore the profound connection between tennis and longevity. Recent studies have highlighted the remarkable health benefits of engaging in this dynamic sport. EP Georgia and her partner James at the 2025 Australian Open last week. The Health Benefits of Tennis A comprehensive study from the Copenhagen…
Introduction If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services…
At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts to ensure every client receives…
Pelvic floor dysfunction doesn’t have to control your life. From incontinence to pelvic pain, these issues can feel overwhelming—but you don’t have to live with them. At Longevity Exercise Physiology, we offer personalised solutions to help you regain control, improve your pelvic health, and feel more confident in your body. Keep reading to learn how…
Suffering from chronic pain? You’re not alone. Fibromyalgia and chronic pain affect millions, impacting daily life and overall well-being. If you’re seeking relief and want to regain control of your health, keep reading to learn how personalised exercise at Longevity Exercise Physiology can help manage pain, improve strength and increase longevity. Fibromyalgia is a chronic…
As we step into the new year, we’re reflecting on the holiday season and the well-deserved breaks our team enjoyed. From exciting adventures overseas to quality time spent with loved ones closer to home, the festive period was a wonderful time of rest, connection, and making memories. Some of our team members ventured far and…
Did you know your NDIS funding can unlock personalised, expert care to boost your health and independence? At Longevity Exercise Physiology, we make it easy for participants to achieve their goals with tailored exercise programs. The National Disability Insurance Scheme (NDIS) is designed to empower individuals with disabilities to live fuller, healthier lives. Through NDIS…
Is osteoporosis impacting your quality of life? Don’t let fragile bones hold you back—there’s a way to strengthen both your body and confidence! At Longevity Exercise Physiology, we understand how osteoporosis can impact your life, from limited mobility to an increased risk of fractures. The good news? With the right exercise plan, you can build…
Make 2025 the Year You Achieve Your Best! A new year is the perfect time to reflect, reset, and set meaningful goals. Whether it’s building strength, improving mobility, or feeling your best every day, we’re here to help! 💪 Quick Tips for Goal Setting:✅ Be Specific: Know exactly what you want to achieve.✅ Start Small: Focus on consistency over…
