“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia
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#DidYouKnow people who exercise regularly have a
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
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“Sport has helped me get over the fact that I
“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have great things to look forward…
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“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
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Finding the Brave, Energetic Otter Within
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
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Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
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A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
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Create an account or log into Facebook. Connect
Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.
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While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v
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“The human body was made to move for many
“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…