Introduction to Longevity’s newest team members!

Meet Isaac & James, two of Longevity’s newest team members! Meet Isaac. Isaac will be joining our Exercise Physiology team at Marrickville. Isaac completed a Bachelor of Applied Science (Exercise Physiology) at University of Sydney with First Class Honours. Since then, he has gained experience working alongside other allied health professionals to manage the chronic…

Bell’s Broadcast: Active vs Passive recovery? What is the best form of recovery?

After we partake in exercise, it is important to allow our body the opportunity to recover. It is said to be even as important as the exercise itself. When recovery is not done right or at the right intensity it can lead to problems such as inflammation, lactate build-up, and overuse injuries. But the recovery…

Disc Bulges and Disc Herniations

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…

Postural Kyphosis in Teenagers and Exercise

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss postural kyphosis, the common causes and how exercise can help. What is postural kyphosis? Postural kyphosis is a curve or ‘hunch’ in the upper regions of the spine, caused by improper loading or prolonged poor posture, often in…

Strength Training for Long-Distance Runners

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance runners of all abilities should…

Meet Longevity’s newest team member, Stuart!

Longevity Exercise Physiology is excited to introduce our newest team member, Stuart. Stewart is the Exercise Physiologist working out of our Longevity Exercise Physiology Coburg, Melbourne location. Stuart has experience across elite sport, private practice and occupational rehabilitation.  He is an Accredited Exercise Physiologist and Exercise Scientist after completing a Bachelors Degree in Exercise and Sports…