Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had a magical day last Sunday as they made there way down to Bondi as part of this years City2Surf. This is the first time Longevity have entered a team in the event, and we had some fantastic results to show for it!…
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are celebrating the amazing achievements of our clients who didn’t complete in this years City2Surf. but rather were able to work towards an alternate goal as part of our Stride2wardsWellness Campaign. As well as celebrating our clients who completed the City2Surf, it is equally…
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some amazing client results last week as part of this years City2Surf. However, our clients who didn’t participate have certainly not been overlooked! As par of our Stride2wardsWellness campaign, our Exercise Physiologists sat down with all our clients earlier this year to set…
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are an established company of Exercise Physiologists helping to give the gift of Longevity through personalised exercise prescription. Longevity Edgecliff are now recruiting for their 8th team member! Today, we highlight the growth of our longest standing location and the experience you can…
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are very excited to have our first ever “Longevity Team” competing as part of this years City2Surf. But what about our clients who couldn’t participate? Our Exercise Physiologists are the experts in behaviour change and goal setting. We made sure all our clients…
With Longevity entering its first ever team in the City2Surf this year, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, sat down with Jackie Cheung and Vaishnavi from Castle Hill to find out how they havebeen preparing for the City2Surf. Jackie Cheung: Exercise Physiologist at Castle Hill I chose to run the City2Surf because I saw it as something I’ve never done before. I’ve always…
Knees. Everyone has them, everyone needs them, and most have had some kind of injury to them. Our knees are one of the largest and most structurally supportive joints in the body, rightly so, as they are involved in some of the more complex movements we perform daily. In saying this, injury or trauma to…
There’s only 5 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to be going all out, pushing your distance. Be…
In the run up to the City2Surf, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight a client at our Drummoyne location, Mel*. Mel began working with our Exercise Physiologist, Georgia, at Drummoyne in December last year. After suffering a knee injury 9 months prior, and several failed attempts to return to…
