Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to introduce Georgia Wassall. Georgia is an Accredited Exercise Physiologist and will be joining the team in Drummoyne (Plus Fitness Drummoyne) and at Lindfield (Hive Active). For over 15 years, Georgia has gained extensive knowledge in the fundamental principles of exercise science whilst…
At the beginning of coronavirus, I learned 3 days out from the Arnold Classic Strongman Championship that the event wasn’t going ahead. Weeks later I realised I wouldn’t be representing Australia at the IPF powerlifting world championships in Belarus. Going back to the drawing board, I was lucky enough to have a garage gym setup…
Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity Exercise Physiology discusses emerging data…
Longevity Personal Training and Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield continually preach facts, not myths. Today, we debunk the myths over how to create that ‘six pack’ look. At Longevity, we believe a holistic approach is best. You would’ve heard the saying ‘You can’t out exercise a bad diet’, and that is true. Let’s take…
When I came to Australia via Canada in 2018 I anticipated a great education, relaxing on the beach, plenty of leisure time and treating patients with very complicated pathologies and conditions. As many of you know, several setbacks (COVID included) have changed what I will forever take away from my experience living overseas. The best…
Longevity Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne are spending time this week acknowledging why we love working with our clients and thanking them for all their support. In today’s blog, Longevity Exercise Physiologist Dylan lists some of the reasons why he appreciates his clients and what he loves about seeing them every week. 1. During Covid-19 many clients…
As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…
This week is the first ever Client Appreciation Week at Longevity! We wanted to start the week by letting you know how much we appreciate each and every one of you. Thank you for your continued support, in particular over the past couple of months. Longevity is a community made up of such amazing…
It has been 13 days since gyms have opened after the COVID-19 lock down, and there are many positive aspects seen across all Longevity locations; Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne. The Longevity staff as well as gym owners have been very pleased with the smooth transition. Before gyms opened again on June 13, Longevity highlighted extra measures…
Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started. Ask…
