Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain. Knee caving (or knee valgus) is far more prominent in women…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the benefits of exercise on cancer and how it can help cancer treatment. Many of you may have read the recent article or watched the ABC segment on the great benefits of exercise on cancer that was…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista are Allied Health Professionals who offer and accept private health rebates. Exercise Physiologists specialise in the delivery of exercise for the prevention and management of chronic diseases such as heart disease, diabetes, osteoporosis and musculoskeletal injuries. When is the best time to use my…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss what kinds of exercises are suitable to start post-partum. Exercise might seem low on the list of priorities when you have a new baby (speaking from personal experience!) but there are so many benefits to doing even 10-15…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain offer home visits in the surrounding suburbs. Exercise Physiologist Courtney shares with us a recent rewarding experience with one of her home visit clients. Exercise at 89 years-it’s never too late! Alison* is 89 years old and was referred to Longevity by her GP because she was experiencing significant…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the benefits of exercise for the elderly. As Exercise Physiologists a lot of the clients we see are often retired and suffer from a few health ailments, with mobility issues and maintaining their functional independence being one of…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoporosis and exercise. Osteoporosis is a condition that affects the bones and is characterised by low bone mass and deterioration in bone quality. It is mostly found in the lower back, hips and wrist. It is caused…
Exercising on a Road Trip The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the importance of exercising while on a holiday and are here to help! With COVID-19 restrictions easing, but international travel still limited, the idea of a road trip holiday might be your only option, but how do we continue exercise? Exercising…
What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms. What is…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should start immediately following a cardiac…
