When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…
LONGEVITY EXERCISE PHYSIOLOGY RHODES PROVIDES NDIS SERVICES AND WE ARE READY TO HELP YOU! WHO DO WE HELP UNDER THE NDIS Longevity has been providing personal training and exercise physiology services for over 10 years across Sydney. Our Exercise Physiologists are NDIS registered to provide a gold standard of clinical exercise interventions to help improve…
Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked two of her female clients…
Longevity would like to extend our congratulations to all of the Exercise Physiology students who recently graduated from Charles Sturt University. We are always excited to see our profession grow, and we would like to extend a warm welcome to new graduate Exercise physiologists as the begin their careers! Whether you’re from Bathurst or Wagga…
Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle? Let’s talk about exercise – the magical…
For many of us, we know regular exercise is important to maintaining a healthy lifestyle. However, as a veteran you may not be aware of the services an exercise physiologist can provide if you have a DVA White or Gold Card! Longevity Exercise Physiology Castle Hill, Drummoyne, Edgecliff, Five Dock, Kingsgrove, Marrickville, Neutral Bay, Pymble,…
As a devoted parent, you support and take care of your children, tirelessly helping them chase their dreams, and championing their aspirations. It’s a labour of love that often sees you putting your own needs on the back burner. While prioritising your children is a natural instinct, it’s essential to remember the importance of self-care…
The Longevity team recently had the exciting opportunity to attend the Huberman Lab Live show, an event that promised a deep dive into human performance, neuroscience, and behavior. As a team dedicated to professional development and staying at the forefront of cutting-edge research, this event was a perfect way to combine work and fun. During…
Most of us have heard of it before, and refer to it as the “runners high”, with others having been fortunate enough to feel the effects of this term. The sense of euphoria, calming relaxation, or even balancing of our emotions after a difficult day at work all share a common starting ground in exercise….
The Hills District in Sydney is experiencing a surge in growth, with Castle Hill emerging as a vibrant hub of development and opportunity. As a local to the hills district, we have seen the impact of rapid development, and the challenges and opportunities it brings already in areas such as North Kellyville, Tallawong, Annangrove and…
