If you’re feeling overwhelmed by the thought of starting an exercise routine, you’re not alone. The good news? You don’t need to commit hours each day to improve your health. In fact, science supports a minimum effective dose of exercise—a small, manageable amount of physical activity that delivers big health benefits. At Longevity, our Accredited…
Are you feeling anxious, low, or constantly stressed? One of the simplest tools for improving your mental health might already be in your daily routine – walking. At Longevity Exercise Physiology, we believe mental wellbeing is the foundation of lifelong health. If you’re feeling stuck or emotionally drained, adding regular walking into your week, guided…
The benefits of lifting weights for conditions such as osteoporosis, diabetes, metabolic syndrome and injuries are well established. Getting stronger is the most obvious side effect of lifting weights and so many other massive benefits often go unnoticed. Improvements in insulin resistance and bone density can be just as impactful and important, especially for people…
You’ve finished your degree, completed your clinical placements, and passed your final exams — congratulations! You’re officially an Accredited Exercise Physiologist. But stepping into the real world of private practice can feel like entering an entirely new classroom — one without a syllabus. At Longevity Exercise Physiology, we support new graduates and early-career EPs to…
As a very unsporty Longevity client of many years’ standing, I like learning about the benefits of exercise. But as someone who is ageing (not old, an ‘old’ person being by definition anyone who’s been around longer than I have) I’d like to say something about the psychological factors that influence our attitudes to exercise,…
At Longevity Exercise Physiology Ascot Vale, we know that looking after your mental health is just as important as taking care of your physical health—and often, the two are more closely linked than you might think. Whether you’re experiencing stress, anxiety, depression, or simply feeling a change in your mood, movement can be a powerful…
Supporting Women Through Menopause with Longevity Exercise Physiology – Ascot Vale Menopause can feel like a rollercoaster—hot flushes, mood swings, disrupted sleep, weight gain, joint pain, fatigue, and changes to bone and heart health. But you don’t have to face these changes alone. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping women…
Why Your Heart Needs Movement—Not Just Medication Cardiovascular disease (CVD) is the leading cause of death in Australia, affecting 1 in 4 adults. It includes: The good news? Up to 80% of premature heart disease is preventable—and one of the most effective tools is structured, targeted exercise. At Longevity Exercise Physiology in Ascot Vale, we…
For many people, exercise is something they “have to do” to lose weight or “get fit fast.” It’s often seen as a punishment for poor eating or a temporary fix before a holiday or event. At Longevity, we’re here to change that. We believe in the Movement Mindset—a shift away from short-term, aesthetic goals and…
Thinking of signing up for the City2Surf but not sure where to begin? You’re not alone. Whether you’re in your 30s, 50s or beyond, running can feel intimidating—especially if it’s been years since you last laced up your sneakers (or if you never have!). The good news is it’s never too late to get started, and with…
