Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a conversation and actively listen to…
When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi
Last Saturday I had the pleasure of attending Sydney’s Unconvention. An entrepreneurial conference of well over a thousand attendees at Sydney’s Town Hall. Amongst the wonderful speakers on the day was Michelle Bridges of ‘The Biggest Loser’ fame and founder of the 12 week body transformation. Michelle had many insights to share but one stuck with me. It was a simple question: “what do you want?”. She asked the audience to consider the question of not just what we want but what do we REALLY want and that is what I want you to ponder today – ‘WHAT DO YOU REALLY WANT?”
Jack Delosa is an entrepreneur, investor and BRW Young Rich List Member. As a university drop-out, Jack has created two multi-million dollar businesses, MBE …
The Rock eats 821 pounds of fish a year.
Proper CrossFit form 101.
While out on one of my recent 10,000 steps walk I noticed a group of older overweight women aged 50 years+ being trained in a boot camp style fitness session. Many of the women were struggling to keep up with the demands of the fitness trainer who motivated them by pushing them to their maximum…
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Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain, lose weight, increase energy levels, live until I’m 100! You can choose anything you like. Choose it now.
The most important part of choosing what you want is making sure it is connected to what is most important to you. If family is important to you, make sure you connect it back to your family. If having a successful career is important to you, then connect it back to that. If your relationship with your partner is important, then connect it back to that. Check that what you want is connected to what you value the most and then read on.
If there is one thing for sure that I have learnt after working with hundreds of clients regarding behaviour change, it is that if what you want is not connected to what you see as the most important things in your life and what you value the most, then you will not take the necessary steps to turn what you want into a reality.
So now that you know what you want, read on to see what the next steps are….
