Longevity Founder Jarrat Wood demonstrates 3 common errors with the tricep pushdown. This video also includes a demonstration of correct technique: The tricep pushdown is an isolation exercise for the triceps and is excellent for hypertrophy and strength training. You can also use this exercise as a progression to more advance exercise such as dips, push…
Recently, one of our clients completed something that they probably didn’t think was possible only a few years ago. Nicola had undergone a bilateral knee replacement and as it is with anyone who undergoes such a surgery it had a significant impact on her life. The team at Longevity have worked very hard to help…
A quick video to say Happy Easter to all of our clients and to say how proud we are of Stavroola for going 47 days (and counting) chocolate-free! https://youtu.be/ya6mCenM8vs If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity Personal Training to get you…
A lot of people in gyms complain that cardio can be boring. They’re sick of jogging on the treadmill, spinning or watching time tick away on the rower. But there is an exciting new alternative! Longevity Personal Trainer and Master of Public Health, Rachel Baffsky, has recently become a qualified Punchfit instructor and is offering…
Longevity Founder Jarrat Wood explains the 3 most common technical errors with the bicep curl. This video also includes a demonstration of correct bicep curl technique. Whilst the biceps are a muscle primarily involved in compound movements it is still important to train them in isolation from time-to-time. Correct technique ensures that you are obtaining…
Do you suffer from lower back pain? You are not alone as 80% of Australians will experience back pain at some point in their lives (Briggs & Buchbinder, 2009). Back pain affects your quality of life, functional capacity and ability to exercise. So what can be done about this problem? Strengthening your core stabilisers is…
Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
Exercise Physiology Helps You Train Smarter, Not Harder That means more results with less effort. Sounds good, right? Have you ever wondered why 20mins on the cross-trainer every morning has seen you reach a plateau or have you ever thought about how to get the best results with the least amount of effort? That is…
The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…
The team at Longevity Personal Training and Exercise Physiology are please to announce that we are now open for business in Lindfield at Hive Active, Lindfield. Longevity is offering Exercise Physiology services at this fantastic family and community-focused facility. This will compliment our existing personal training and exercise physiology services at Regenesis Fitness, Edgecliff. For…
