The 3 Most Common Mistakes with the Bicep Curl

Longevity Founder Jarrat Wood explains the 3 most common technical errors with the bicep curl. This video also includes a demonstration of correct bicep curl technique.

Whilst the biceps are a muscle primarily involved in compound movements it is still important to train them in isolation from time-to-time. Correct technique ensures that you are obtaining the greatest benefit from the exercise and preventing injury.

Use this exercise to help you progress to more complex pulling movements like lat pulldowns, pull ups and chin ups:

If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity PT to get you started! Our team of personal trainers and exercise physiologists is ready to give you the best tailored exercise program to achieve your very personal goals. Partnered with other quality health professionals in Sydney suburbs such as Edgecliff, Double Bay, Woollahra, Killara, Roseville and Lindfield we are looking forward to giving you the best shot at achieving your health goals, whether it’s weight loss, energy or muscle training. Don’t hesitate, book in today!

Try our 30min arm definition and strength building session: usually $70, available today for $35! Email to book.

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