DVA Cards Australian Veterans have welcomed the decision by the Federal Government in the Budget released last year to award DVA Cards to Veterans who were exposed to radiation in the fall-out from Hiroshima and in Nuclear Tests in Western and South Australia including the infamous Maralinga site. The Gold version of the DVA Cards…
Knee exercises. Having great knee control is when an individual is able to stabilise and maintain positioning of the knee joint during every day tasks and in demanding situations such as the gym environment or on the sporting field. When poor knee control is a concern a shearing force occurs on the knee, known as…
Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles, ligaments and structure and in…
We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli. Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union, soccer and swimming, going on…
Exercise Physiologist Angela Vitucci has joined the team at Longevity at a time where we believe her career plans and the direction of the business are very closely aligned. Here is a few words that will allow our clients and health partners get to know Angela a little better: Angela has loved playing sport…
It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…
2017 was an amazing year for the whole Longevity Personal Training and Exercise Physiology Team. We would like to sincerely thank every one of our clients for the hard work and dedication they have given to their health and fitness. We wish you all a Merry Christmas, Happy Hanukkah and a Happy New Year. We…
Longevity Personal Training and Exercise Physiology is proud to offer a full-time Exercise Physiologist role in our team. Longevity offered our first Exercise Physiology Services in mid-2016 and since then the popularity of the service has grown, making the role in a critical part of the Longevity services. This exciting opportunity comes with a hint…
Longevity Pilates Classes at Regenesis Longevity is pleased to announce that we have launched 2 new pilates classes at Regenesis Fitness. Exercise Physiologist and Pilates Instructor Laura Long will be guiding clients through the class. Here are some of the benefits you can expect: Increased core strength Improved posture and motor control Increased balance Increased flexibility…
Longevity Yogetch Class at Regenesis Yogetch classes with Personal Trainer Nicola Vrachnas are continuing at Regenesis. This class is run at 9am on Wednesdays. It includes a unique blend of yoga style and traditional stretching techniques. Yogetch is an excellent complementary class to any cardiovascular or strength program. Yogetch also includes an attention to…
