Client Survey

On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.

Did you know that… Physical Activity has protective benefits against dementia and being active reduces the risk of developing dementia? Exercising helps to improve cognition & function, reducing the rate of decline of physical and mental health associated with dementia?   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the trigger points and self-massage therapy. Do you have a sore, tight or spot on your body that causes you pain and grief throughout your day? Have you tried different stretches trying to relieve it, only for it to return again the next morning?…

What the NSW government can teach us about our Waste Management and Chronic Kidney Disease. Earlier this year, the NSW government announced funding to the tune of $81 million, to assist Local Councils in mandating all households, businesses and public institutions implement Food Organics and Garden Organics services by as early as 2026. This was…

Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…

  With City to Surf just around the corner, many of us have started to greatly increase our running. Many will be beginning their first city to surf, for some it will be a regular occurrence and other is will be used as training. Running is a fantastic form of exercise/training. It offers many Physiological…