Exercise Physiology in Five Dock Sydney!

ByEllen Spencer

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg would like to update you on our brand new location in Five Dock, and how our team there can help support your health!

Longevity Exercise Physiology, Five Dock, operates out of the Anytime Fitness on Great North Rd. The location is easy to access with free parking nearby, and there is a great community feel within the gym. Our team at Five Dock work with individuals from all over the Inner West, including:

  • Ashfield 
  • Abbotsford
  • Croydon
  • Canada Bay
  • Chiswick
  • Concord
  • Concord West
  • Drummoyne
  • Haberfield
  • Rodd Point
  • Russel Lea
  • Strathfield 
  • Wareemba
  • And many more!

WHAT WE OFFER

Our Five Dock location is in a commercial gym, so you have full access to all gym equipment! You will also be provided a free tour of the gym if you’re thinking about getting started.

Our sessions are unique, tailored to your needs and conditions. We understand a gym setting might not be suitable for every individual which is why we also offer: 

  • online Telehealth sessions
  • home visits and 
  • outdoor consults.

At Five Dock, we also provide treatment for clients through Medicare referrals (including Chronic Disease Management or care plans), private health rebates, Work Cover and personal injury, NDIS and DVA. 

The Five Dock team helps a wide variety of people manage their health, including those with:

  • Diabetes and other metabolic conditions including weight loss
  • Low back pain and other chronic pain
  • Osteoarthritis
  • Osteoporosis/Osteopenia
  • High blood pressure, stroke, heart disease and other cardiovascular conditions
  • Obesity
  • COPD and other respiratory conditions
  • Anxiety and Depression
  • Parkinson’s disease and Dementia
  • Multiple Sclerosis, brain injury, Spina Bifida and other neurological and developmental conditions
  • Autism and other behavioural conditions

We also help athletic populations, beginners who are new to training in a gym and anyone looking for general health improvements. At Five Dock, we train clients of all ages, from children to their grandparents!

MEET YOUR EXERCISE PHYSIOLOGIST

Ellen is our team leader at Five Dock and has a lot of experience with a range of
conditions, previously working at our Edgecliff location. As your Exercise Physiologist, she
works closely with other GPs, allied health services and specialists in the area, to help you
get the best outcomes from your treatment!

Ellen has always had a passion for the human body and exercise. She was inspired to
work as an Exercise Physiologist to help people learn to enjoy movement and how it can
help them with their health now and long term. Learning how exercise can be
individualised to every condition to help improve the quality of life of others motivates Ellen
every day.

Ellen is committed to her clients goals no matter how big or small they may be
and she endeavors to build the confidence and independence of her clients to help them
attain these goals. Ellen has a particular interest in musculoskeletal and mental health
conditions and women’s health. Outside of work, she enjoys ocean swimming, camping
and live music.

 

HOW WE HELP OUR CLIENTS

Here at Longevity Exercise Physiology Five Dock, we believe in a holistic approach to health, which means we conduct a comprehensive initial assessment to get an overall understanding of your health and fitness, as well as your goals. We find our clients get the best results when we provide guidance across all areas of their training, including:

  • Aerobic/cardiorespiratory training
  • Resistance/strength training
  • Flexibility/mobility training
  • Balance and coordination training
  • Rehabilitation

Longevity Exercise Physiology Five Dock is ready to help you achieve your goals and get ready for a healthier start to 2024! 

Call Email Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gunghalin and Coburg 1300 964 002 to make an individualised exercise plan today or meet us for a free gym tour and get the answers to your health and exercise related questions. 

Written by Ellen Spence

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