Exercise Physiology is in Aspley!

ByRhiannon Freemantle

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, Barrie – Canada, Kingsgrove, Springfield, and Yamanto would like to update you about our newest location – now open and supporting the Aspley community!

Longevity Exercise Physiology, Aspley

Longevity Exercise Physiology Aspley operates out of the Club Lime in Aspley, providing the perfect environment to help clients achieve their health and fitness goals. This location serves residents across Aspley and surrounding Local Government Areas (LGAs), including:

  • Bridgeman Downs
  • Chermside
  • Chermside West
  • Zillmere
  • Geebung
  • Wavell Heights
  • Carseldine
  • Taigum
  • Boondall
  • Nundah
  • Virginia
  • And many more!

Meet our Exercise Physiologist

Our Exercise Physiologist at Aspley is Cross!

Cross brings a practical, results-driven approach to exercise physiology, with a strong focus on injury prevention, rehabilitation, and improving everyday function. He has experience across musculoskeletal rehabilitation, chronic disease management, and neurological conditions, and he enjoys creating exercise programs that are both safe and effective.

Cross takes pride in helping clients regain confidence in their movement, whether that’s returning to sport, improving mobility at home, or managing long-term conditions. He especially enjoys working with clients who want to feel stronger, more independent, and capable in their daily lives.

Outside of work, Cross enjoys cycling, exploring local walking trails, and trying out new fitness challenges.

What we offer

The Aspley location is equipped with a wide variety of exercise equipment and an accessible gym layout, making it easier for clients to move comfortably and safely.

“Sessions are individualised, tailored to your specific needs and conditions.”

Cross also provides Telehealth consults, home visits, and outdoor sessions for clients who may find attending the gym challenging.

Who We Help

Our Aspley location works with clients from all referral pathways, including Private Health, Medicare (chronic disease management or care plans), Work Cover, NDIS, and DVA.

We have helped clients with a wide range of conditions, such as:

  • Diabetes and metabolic conditions
  • Low back pain and chronic musculoskeletal pain
  • Osteoarthritis and osteoporosis
  • High blood pressure, stroke, and other cardiovascular conditions
  • Obesity and weight management
  • COPD and other respiratory conditions
  • Anxiety and depression
  • Parkinson’s Disease and Dementia
  • Multiple sclerosis, brain injury, and other neurological conditions
  • Autism and other developmental or behavioural conditions

How We Help our Clients

At Longevity Exercise Physiology Aspley, we take a holistic approach to health. After a comprehensive initial assessment, we design programs tailored to each client’s goals, covering:

  • Aerobic/cardiorespiratory training
  • Resistance/strength training
  • Flexibility and mobility training
  • Balance and coordination
  • Rehabilitation

If you, or someone you know, lives in Aspley or the surrounding area and would like expert guidance on exercise and healthy living, contact Longevity Exercise Physiology Aspley today on 1300 964 002

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