The Logic of Science

This past weekend, the Longevity team gathered for our inaugural Winter Well-Being Retreat, an event dedicated to prioritising self-care and well-being. Nestled on a stunning 26-acre estate in the heart of the Hunter region, the retreat provided a serene escape from our daily routines, allowing us to recharge, reconnect, and rejuvenate in the most tranquil…

With our lives being filled with work, exercise and commitments with family and friends, we often find ourselves not taking enough time to rest and this can lead to negative impacts on our mental health. Rest is seen as a fundamental part of success, health, and happiness. No matter what must be done during the…

The team at Longevity has expanded again and we welcome our new Exercise Physiologist Jack Whitaker to the team. Here is a little bit of history on Jack and how he found his calling as an Exercise Physiologist. Growing up in the Eastern Suburbs of Sydney, Jack was heavily involved in playing sport with the…

Following on from the blog on ‘What is a Clinical Exercise Physiologist?’, today we will discuss what to expect during an Exercise Physiology session/s at Longevity Edgecliff, Lindfield, Marrickville or Randwick.   Getting Started   Whether you have a referral from another professional, are a private client, have heard about us through word of mouth,…

As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…