The Logic of Science

Feeling overwhelmed by mental health struggles? What if there was a way to feel better, not just mentally, but physically too? Exercise physiology could help you re-establish a healthy relationship with exercise, improving your mood and depressive feelings. Discover how our individualised programs at Longevity Liverpool can help you take the first step.   If you’ve…

This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use resistance training to help their clients achieve their goals.  Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…

Aging is a natural part of life, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially regular exercise—have a profound impact on how well we maintain our health, mobility, and independence. Exercise physiology is a proven, effective way to enhance health span (the number of years you live…

Have you recently signed up for private health insurance but haven’t fully tapped into the benefits available to you? Discover how you can make the most of your coverage while enhancing your well-being! At Longevity Exercise Physiology, our Exercise Physiology services are claimable under private health insurance. Many of our clients effectively utilise their funds…

A Tale of Two Runners:

This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt: