The Logic of Science

Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.

Feeling overwhelmed by your heart condition? You’re not alone, and the good news is that there are simple exercise activities you can do to improve your heart health. Exercise can make a huge difference in managing your heart health and helping you feel better. In this blog, we’ll explain how exercise can help manage your…

With our lives being filled with work, exercise and commitments with family and friends, we often find ourselves not taking enough time to rest and this can lead to negative impacts on our mental health. Rest is seen as a fundamental part of success, health, and happiness. No matter what must be done during the…

Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…

Are you looking to stay active, independent, and strong as you age? At Longevity, we specialise in exercise for older adults, helping you maintain your health, mobility, and quality of life. As we age, staying active becomes even more critical to maintaining our overall health. Exercise has been proven to reduce the risk of chronic…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss postural kyphosis, the common causes and how exercise can help. What is postural kyphosis? Postural kyphosis is a curve or ‘hunch’ in the upper regions of the spine, caused by improper loading or prolonged poor posture, often in…