This guy’s footwork is out of control

Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight

The team at Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the physical strain our bodies can endure. Today, Accredited Exercise Physiologist, Angela Vitucci, discusses the benefits of being nice to your body and participating in some low intensity, low impact activity to release stress and strain on the body and making you feel…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. is committed to giving the gift of Longevity through exercise. We want our clients to live longer, healthier and happier lives. To achieve this, we believe in a long-term approach, and are dedicated to improving clients lifespan and healthspan. Today, we ask our Exercise Physiologist Ketki, for her…

Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text messages of results roll in and there is always a little story behind everyone’s performance. Click ‘read more’ for the full wrap:

In this video we answer the question of: “what is the best pre-workout exercise to prepare my shoulders for overhead lifting, pressing and pull ups?” Longevity exercise physiologist James Davis and Founder Jarrat Wood demonstrate good shoulder positioning in this ‘prehab’ exercise to help prevent and manage healthy shoulders for overhead pressing particularly in Olympic lifts such…

LeBron James is redefining what longevity looks like in professional basketball. Entering his 22nd season in the NBA at 39 years old, he continues to perform at an elite level, defying age-related expectations and setting new standards for athletes worldwide. His career serves as both a model and a challenge for the next generation of…