This guy’s footwork is out of control
This guy’s footwork is out of control 
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Longevity Exercise Physiology Marrickville
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Our Accredited Exercise Physiologists (AEP) at Longevity Exercise Physiology Marrickville are SIRA approved, enabling treatment for Workers Compensation and Motor Accidents Compulsory Third Party (CTP) insurance. Exercise Physiologists prescribe functional exercises for the purpose of increasing a worker’s capacity for employment. They also provide a tailored exercise prescription to suit the workers needs and assist…
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3. Squat
Welcome to the 3rd in depth look at some of the most common exercises in the gym. I previously looked at the Seated Row and Bench Press. Squatting is fundamental to our movement and in training it is usually performed with either of these 2 specific purposes in mind:
- Athletic training
- Maintain/Improve Function