Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…
Longevity Marrickville, offers Exercise Physiology sessions face to face within the gym, home visits, outdoor sessions, and Telehealth consultations via FaceTime or Zoom. We service many areas around Marrickville including Newtown, Stanmore, Petersham, Dulwich Hill, Sydenham, St Peters, Tempe and other suburbs in the Inner West and Western suburbs. Everyone can benefit from seeing an Exercise…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss plyometric training. Plyometrics is a form of exercise that involves rapid and repeated stretching and contracting of your muscles. The stretching of a muscle, followed by a rapid contraction is known as the stretch-shortening cycle. The stretch-shortening cycle…
Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started. Ask…
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.
Alternative health treatments and online wellness gurus are flourishing, even though their therapies can cause more harm than good.
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases