When the voice inside of you is louder than voices

Unlock the benefits of your NDIS funding with tailored Exercise Physiology services in Campbelltown, designed to help you achieve better mobility, strength, and overall well-being. At Longevity Exercise Physiology, we’re committed to supporting your health journey through individualised care. Whether you’re looking to manage pain, improve your mobility, or enhance your independence, our team in…

Longevity Exercise Physiology Edgecliff, Pymble, Randwick, Marrickville, Drummoyne, Bella Vista, Balmain/Rozelle, Neutral Bay, Coburg and Canada would love for you to get to know our Randwick team! At our Randwick location, we offer Gym-based Exercise Physiology services as well as home visits, outdoor sessions and Telehealth consults. All of our Randwick Exercise Physiologists are: NDIS…

Have you brought yourself or a loved one a massage gun, or have you received one as a gift? There are so many options to pick from, with people saying it’s a better option than heading to the stores for a massage.   Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain…

I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just to relate. Today, for the first time I am sharing with you my personal story. This is the health story that when I reflect now has most shaped the person, the professional and the athlete that I have become. I hope that it will give you insight into what inspires me to come to work every day and change attitudes to life, death and disease through exercise:

It’s 7am, blue sky and 10 degrees. A bit chilly, you’re feeling a bit stiff and ready to hit the course for a leisurely 18 holes at one of the many beautiful courses in Sydney. Right? Maybe, maybe not. Golf can often bring aches and pains that can irritate you for days on end.  …

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care.   Creating these relationships allows us to draw on…