We’re helping Legendairy celebrate #WorldMilkDay.
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!
Longevity year in review! As 2019 ends, Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have taken some time to look back at 2019 and acknowledge all of our business and personal achievements. May this year was incredibly exciting for Longevity and all our clients as Longevity opened two new…
As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age. Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers. Prioritising our own exercise is so important. We need to take care of ourselves in…
From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back inside Gyms in our 5 Locations across Sydney. All our gym locations, gym staff and Longevity Team Members have been working overtime to ensure an efficient, safe and clean transition. Book Now for the week of Monday, June 15th: Limited Spots…
Image: iStock Joint pain can rob you of life’s simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or ca…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss type 1 diabetes and how exercise can be an effective management tool. Type 1 Diabetes as defined by Diabetes Australia is an ‘autoimmune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. We do not know…
We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…