A new surgical technique to repair herniated intervertebral discs, without fusion. This is truly revolutionary. Developed by Dr. Daniyal Ahmed, a consultant in orthopaedic surgery from Beth Israel Deaconess Medical Center, Boston and soon with Royal Brisbane and Women’s Hospital. 
During a time when most peoples’ lives are becoming busier, we find ourselves rushing out the door to get to the gym or go for a run without taking a few minutes to get prepared for the big event. Before you even think about running or using the machines at the gym, you need to…
From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back inside Gyms in our 5 Locations across Sydney. All our gym locations, gym staff and Longevity Team Members have been working overtime to ensure an efficient, safe and clean transition. Book Now for the week of Monday, June 15th: Limited Spots…
I love hearing from people who are experts in the field and asking them about the little quirks of life that their experience has given them a certain controversial opinion on. I recall a conversation with a surgeon who mentioned he would never want to own or encourage anyone he knows to buy a motorcycle given that he has been responsible for harvesting organs from a number of motorcycle fatalities throughout his career. I recall hearing that according to author Jared Diamond, Papua New Guinean tribes never sleep under dead trees and he was able to decipher that a significant number of people in Papua New Guinea are killed by falling trees and branches every year. In his own life he likens this risk to having a car accident or falling in the bathroom and consequently is now exceedingly careful in these areas of his life. So if you ask an experienced personal trainer what do overweight people have in common, what would he say. Well, here is my list and yes it is controversial and includes some generalisations but I bet you or someone you know falls into many of these weight gain traps:
At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we are constantly asked what are the quardicep muscles, in particular the VMO and what it’s function is. What are your quadriceps? Your quadriceps are a group of 4 muscles running down the front of your thigh. One of these muscles, the rectus…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay often see people who have been diagnosed with Chronic Fatigue Syndrome (CFS). Today, we discuss the current understanding behind CFS and the role of exercise and activity pacing in managing this complex medical condition. CFS is a condition characterised by extreme fatigue that doesn’t go…
Did you know you could use your private health insurance for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to tell you about how you can claim our services under private health. Exercise Physiology is an Allied Health Service, in which exercises…
