Do you have to eat for insulin resistance in your

A Tale of Two Runners:

This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt:

We feel incredibly fortunate to have a community of individuals who have placed their trust in us for years on end. Some clients have been with us for over a decade, dating back to when our Director, Jarrat Wood, was working with clients at Regenesis in Edgecliff. Our long-term clients have witnessed the evolution of…

Milo of Croton was a wrestler of note who lived in the sixth Century BC. It is said that the great wrestler once lifted a 4-year-old bull on his shoulders, roasted it and ate it all in one day. Impressive, no? What I find most impressive about this story is how Milo was able to train and develop the strength to carry the bull. The tale goes that every day from when the calf was born, Milo would go out and lift the calf. As the calf grew so did Milo’s strength. Modern sport scientists would call this a perfect example of progressive overload in training. No doubt, modern day animal activists would probably have something to say as well! It is amazing what can be achieved when the sum of years of training is accumulated. Recently, the performance of two of my clients gave me pause to reconsider that we all have to start somewhere but eventually everyone can achieve great results over time.

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth