Do you have to eat for insulin resistance in your

Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here: In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at breathing and bracing technqiues: Bracing during exercise not only makes exercise safer, but it makes you stronger! It is a technique taught by our Exercise Physiologists at in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain. Bracing during movements such as…

Embarking on a full-time career as a new graduate can be an intimidating prospect, and the challenges multiply when your team is scattered miles away. Today, we ask Stefan,  team leader at  our Coburg location, how support systems in place at Longevity actively contributed to shaping his career, and allowed him to build Coburg from…

Longevity Exercise Physiology Randwick provides NDIS services in the Eastern Suburbs and are ready to help you! Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help under the NDIS? Longevity has been providing personal training and…

If you’ve suffered a workplace injury in Campbelltown, NSW, you may be eligible for WorkCover benefits to help cover the costs of your recovery, including access to Exercise Physiology services. At Longevity Exercise Physiology, we specialise in providing personalised rehabilitation to help you recover, regain strength, and return to work with confidence. What is Workcover…