Do you have to eat for insulin resistance in your
Do you have to eat for insulin resistance in your diet? Here are 5 things you need to know about your diet. http://www.shapeme.com.au/blog/5-things-to-know-about-eating-for-insulin-resistance/ 
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School holidays are fast approaching, it’s now time to consider what your child could be doing with their time away from school. Often during school holidays, children can be inactive, being stuck in front of screens for hours on end. Do you ever wonder if there is a better way for them to spend their…
Post Workout Mistakes
Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
The Carer’s Dilemma: Prioritising Health and Exercise for the Sake of Our Children
In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we delve into the carer’s dilemma,…
Heart attacks are the single biggest killer of
Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your patients: (You may have just…
Celebrating Client Appreciation Week: We are Grateful for Your Trust!
This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…
How Exercise Physiology Can Help Prevent, Manage, and Recover from Cancer
A cancer diagnosis can be life-changing, but research shows that exercise plays a vital role in cancer prevention, treatment, and recovery. Exercise physiology is a scientifically backed approach that helps individuals build strength, improve energy levels, and enhance overall well-being—whether they are undergoing treatment, recovering, or looking to reduce their risk of cancer. By focusing…