Do you have to eat for insulin resistance in your
Do you have to eat for insulin resistance in your diet? Here are 5 things you need to know about your diet. http://www.shapeme.com.au/blog/5-things-to-know-about-eating-for-insulin-resistance/ 
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This is a question I am asked almost every day and it’s one I find really difficult to answer. The main difficulty lies in the fact that to answer this I need to generalise what it is that osteopaths do and what it is that physiotherapists do. The other thing I find difficult is defining what it is that physiotherapists do, seeing as I didn’t actually study it myself and so most of what I know about them comes only from what people have said to me based on the times they have been to see a physio.
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Ask Annabel… Why do we need to hydrate?
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We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…
VIDEO: Here are how many months you need to stick
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Cognitive Re-Framing: Let’s Change the Way We View Key Health Habits
The concept of cognitive re-framing has a variety of definitions and most of them get a little too bogged down in psychological jargon. I prefer to define and explain cognitive re-framing as teaching ourselves to perceive the same experience in a more positive way. Sometimes cognitive re-framing comes naturally from experience. For example, the first time you ever spoke in public you were probably very nervous. With experience, you can alleviate those nerves by perceiving the experience differently. You may still get a little nervous but you can learn to generate this into excitement and potentially a better performance. Let’s consider some ways we can use cognitive re-framing to improve our health…
The Difference Between Osteopaths and Physiotherapists
This is a question I am asked almost every day and it’s one I find really difficult to answer. The main difficulty lies in the fact that to answer this I need to generalise what it is that osteopaths do and what it is that physiotherapists do. The other thing I find difficult is defining what it is that physiotherapists do, seeing as I didn’t actually study it myself and so most of what I know about them comes only from what people have said to me based on the times they have been to see a physio.
So based on what I think to be true, here are what I believe to be the similarities and differences.
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Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick prescribe exercise to prevent and treat a variety of different conditions. Continuing with this week’s theme of “A Healthy Heart”, the Longevity team decided to look more closely at Metabolic Syndrome, which currently affects 20-30% of Australian adults. Unfortunately for Australian’s, metabolic syndrome (and its…
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Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let’s be honest with ourselves – we’re all guilty of not spoiling our Mums on Mother’s Day as much…
Ask Annabel… Why do we need to hydrate?
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We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…
VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out.
Cognitive Re-Framing: Let’s Change the Way We View Key Health Habits
The concept of cognitive re-framing has a variety of definitions and most of them get a little too bogged down in psychological jargon. I prefer to define and explain cognitive re-framing as teaching ourselves to perceive the same experience in a more positive way. Sometimes cognitive re-framing comes naturally from experience. For example, the first time you ever spoke in public you were probably very nervous. With experience, you can alleviate those nerves by perceiving the experience differently. You may still get a little nervous but you can learn to generate this into excitement and potentially a better performance. Let’s consider some ways we can use cognitive re-framing to improve our health…
The Difference Between Osteopaths and Physiotherapists
This is a question I am asked almost every day and it’s one I find really difficult to answer. The main difficulty lies in the fact that to answer this I need to generalise what it is that osteopaths do and what it is that physiotherapists do. The other thing I find difficult is defining what it is that physiotherapists do, seeing as I didn’t actually study it myself and so most of what I know about them comes only from what people have said to me based on the times they have been to see a physio.
So based on what I think to be true, here are what I believe to be the similarities and differences.
Metabolic Syndrome
Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick prescribe exercise to prevent and treat a variety of different conditions. Continuing with this week’s theme of “A Healthy Heart”, the Longevity team decided to look more closely at Metabolic Syndrome, which currently affects 20-30% of Australian adults. Unfortunately for Australian’s, metabolic syndrome (and its…
Give the Gift of Longevity for Mother’s Day!
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Ask Annabel… Why do we need to hydrate?
ByAnnabel
We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…
VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out.