Proper CrossFit form 101.

On the weekend I was invited to attend an Ocean Swim by my good friend, Chris Jonson. Chris is a member of the Coogee Surf Club and had been approached by the Club to gather some competent swimmers for an ocean swim to Wedding Cake Island in support of Triple M star Gus Worland.

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome back Susannah, our team leader at our Pymble location after her maternity leave earlier this year.   From Susannah: It’s certainly been an eventful ride having my two small children, my eldest, Oscar was just under two years old when our…

We know that we need to be completing 150 minutes of light to moderate physical activity or 75 minutes of vigorous intensity every week according to the Australian Physical Activity Guidelines. When most of us hear this, we tend to think of walking on the treadmill or riding the stationary bike. However, there are other…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. Today we discuss what MS is, common types and common symptoms people may experience. What is MS? In MS, the immune system attacks…

The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with individuals who have physical disabilities both through the NDIS and privately. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). For those…