Jack Delosa is an entrepreneur, investor and BRW

If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…

At Longevity Exercise Physiology, we’re here to support WorkSafe clients in Liverpool and beyond on their journey to recovery. Whether you’re dealing with a work injury or looking to rebuild strength after surgery, our experienced Exercise Physiologists provide personalised care every step of the way. We focus on improving strength, mobility, and ensuring you’re ready…

Are you ready to take on a challenge that combines fitness, community engagement, and a picturesque coastal route? Sydney’s City2Surf is an iconic annual running event that attracts participants from all walks of life. If you’re looking for a team to join for this incredible event, look no further than Longevity’s Team.  Today, Longevity Exercise…

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to thank you all for your incredible commitment to your training in 2023. THANK YOU FOR BEING A PART OF OUR INSPIRING COMMUNITY. WHAT A GREAT YEAR WE’VE HAD TOGETHER SMASHING GOALS, BUILDING FRIENDSHIPS AND SHARING SPECIAL LIFE MILESTONES WITH EACH OTHER! HAVE A…

This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:

Bachelor of Science (Health and Exercise) 2010

Master of Environmental and Sustainability Management 2014

Certificate III in Fitness 2006

Certificate IV in Personal Training 2011

ASCA Strength and Conditioning Level 1 2015

Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)

Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.

During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…