Jack Delosa is an entrepreneur, investor and BRW

Every year I have a strong representation of clients in the City2Surf. This year will be no different. As you all know I have run the City2Surf many times and coached many clients through the process. My clients can range from someone who is looking to compete in the City2Surf for the first time, someone who has never even walked 14km without stopping before to someone who has a target time to break 60mins or even faster! The bottom line is that the people I love working with are those that understand what a realistic goal is and no matter what their starting point, they are prepared to do what is required to achieve that goal. 

I know how to give you that feeling of achievement that only comes from a setting a tough goal – working hard – and achieving it! 

If that sounds like what you want to do this year for the City2Surf then that starts now!

Need to kickstart some changes in your world? The pursuit of anything in life is best done with a balanced approach – both mental, emotional and physical. But how best to achieve this balance in order to make the change when you don’t have the time? The secret to spending less time inside a gym and still reaping the benefits of a great workout is Interval Training.  

Interval Training – go at maximum effort for a short period of time, recover during the rest period, and repeat.  It sounds too simple to be effective, but science doesn’t lie. 

Countless scientific studies have also shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously) and as a distraction from negatives like fatigue. You already know this though – nothing beats attacking that last kilometre on the treadmill just as your favourite dance tune drops, or getting to the top of THAT hill on your run just as your iPod shuffles onto “Eye of the Tiger” … 

Check out 8 proven benefits of Interval Training and see why you need to get on the interval train NOW!

Client Appreciation Week is a time for us to reflect on the incredible individuals who make our work so fulfilling. At  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. we cherish this opportunity to celebrate our clients and express our deep gratitude for the trust they’ve placed in us. As part of Client Appreciation Week, we’d like…

The Longevity team extends warm wishes to you, a cherished member of our Longevity family, a very Happy New Year! As we reflect on the accomplishments of the past year and consider what we have or haven’t achieved, it’s the perfect moment to start thinking about our New Years Resolutions. Only 8% of individuals manage…

Forgot to post this one from Park Run last week. Well done in the wet everyone!

Recently, Belinda reached another fantastic weight loss milestone of 20kgs. This was achieved in less than 3 months. In my opinion Belinda has done almost everything conceivable to assist in her weight loss in a healthy and graded manner without risking injury or excessive dietary restrictions. It is a great achievement and one I thought deserved to be shared. I interviewed Belinda and here are her own thoughts behind her weight loss success: