Your True potential is hidden deep within. Good

Imagine this: you’re waking up after a good night’s sleep, feeling energised, and ready to take on the world. The thought of adding one more task to your already packed day might feel overwhelming, especially if you’re managing a chronic injury or illness. But what if I told you that just a few small changes,…

The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap:

Introduction  Are you undergoing chemotherapy and wondering how exercise can help you manage your treatment? Exercise could be the key to increasing your longevity and enhancing your recovery process. In this blog, we’ll explore the significant benefits of incorporating exercise into your chemotherapy routine and how it can contribute to a better, longer life. What…

Hip Bursitis? Trochanteric Bursitis? Or something else? – A discussion around common hip pain and how to treat it. Today, Nate and the Longevity Exercise Physiology teams at the Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations discuss a common chronic pain condition of the hip, outlining the anatomy of the condition, and leading into a…

I could not wait to write this blog post. It’s been a pretty exciting weekend:

One of the great perks of being a personal trainer is seeing people achieve something they never thought they could or would. This weekend I experienced that feeling no less than 3 times. Stavroola Anderson and Nigel Janson are two clients of mine who took part in the Sydney Morning Herald Half Marathon on Sunday Morning and Claire Moran has been working with me to improve her speed to increase her chances for selection in the NSW State Touch Football Team. Claire had her final trial on Friday and I received the first of my 3 excited text messages from her on Saturday: