Happiness, Health, Wealth or Other?

With our lives being filled with work, exercise and commitments with family and friends, we often find ourselves not taking enough time to rest and this can lead to negative impacts on our mental health. Rest is seen as a fundamental part of success, health, and happiness. No matter what must be done during the…

In our last blog from Exercise Physiologist, Dylan Furey based at Randwick and Marrickville, we learned about the benefits of a Dynamic warm up and when to utilise these benefits. In this blog we will be talking about the benefits of static stretching and when to utilise it effectively for your training and rehabilitation.  …

Hi everyone! I’m Ryan, one of Longevity’s newest interns. I’m a third year Exercise Physiology student at the University of Sydney, and I am three weeks into my time as an intern at the Edgecliff location.  Coming into the internship, I was a bit worried about my time, as I know working while being a…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill.   Jackie: We know Sydney is one of the most multicultural…

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…