Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight 
As part of our critical response to the COVID-19 Pandemic, Longevity Exercise Physiology is offering a range of new services. It is a challenging time for everyone’s health as we all seek to reduce the risk of infection but it is Longevity’s job to remind everyone of the importance of exercise for our overall wellbeing….
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. Thanks to the robust T…
Why you should train with an Exercise Physiologist as part of your preparation. Its that time of year again – “are you going to do the City2Surf?” A 14km running event which allows participants to walk or run at their own pace from Sydney City to Bondi Beach. It’s always a time of reflection – Can…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. are excited to share with you Bhautik’s insight into training with a Longevity Exercise Physiologist, as he sits down with Ryan to discuss how Longevity has helped him on his fitness journey. Bhautik has been training with our Exercise Physiologist, Ryan, at Longevity Marrickville, for 18months. Bhautik has…
Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding you accountable to turn up?…
