The science of nutrition has come a long way, and although steak may not be a pre-race meal of choice, the nutrition benefits of red meat for athletes continue to be recognised ~ Lisa Middleton http://bit.ly/1PBeQqF 
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Shannon to the team. Shannon will be joining the Exercise Physiology Team at Edgecliff, located within Regenesis Fitness. Shannon has always had a passion for sport, health and wellbeing. She grew up locally in the Eastern suburbs and…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay reflect on our recent trip down the south coast for our annual team retreat. The Annual Longevity Retreat was held over the 21st-23rd January 2022 in Gerringong. We had 21 Team members attend in person and were luckily able to include 3 (covid isolation) via Zoom….
So you all have probably noticed the weird multi coloured cylinder rods propping up the wall next to the cross trainers in the gym. No, they are not for the structural support of the building, they are actually very useful in relieving muscle tension using a technique known as myofascial release. They are called foam…
Longevity Personal Training and Exercise Physiology understand that training at home can be difficult right now, however it doesn’t have to be. Although our locations are in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne , we can now service you at home, wherever that may be, thanks to Telehealth. A lot of people have begun training at…
Key Points:
In the previous blog about Exercise and Bone Strength – https://www.longevitypt.com.au/blog/exercise-for-bone-strength/ resistance training is highlighted as a major contributor to maintaining bone health and in turn decreasing the risk of falls. This week we are delving deeper into addressing the risk of falls as a significant consideration for training for the ageing population. Limiting the…
