Charles Darwin’s formulation of the theory of
Charles Darwin’s formulation of the theory of evolution takes overwhelming share of public vote, ahead of Kant, Plato and Einstein 
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ByAnnabel
When thinking about the different phases and components of different exercises, we can break them down into multiple sections. This includes pushing, pulling, raising, and lowering. If we separate these components and ensure each are performed adequately, we will see an overall improvement in the exercise. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella…
The 3 Most Common Mistakes with the Bicep Curl
Longevity Founder Jarrat Wood explains the 3 most common technical errors with the bicep curl. This video also includes a demonstration of correct bicep curl technique. Whilst the biceps are a muscle primarily involved in compound movements it is still important to train them in isolation from time-to-time. Correct technique ensures that you are obtaining…
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Should you exercise your pelvic floor muscles?
In today’s blog we discuss a topic that is often overlooked or not perceived by people as something that can be improved; that is the pelvic floor. Urinary incontinence affects up to 13% of Australian men and up to 37% of Australian women (1). Additionally, 1 in 5 women suffer from pelvic organ prolapse which…
How to get a Medicare subsidised sessions for Exercise Physiology
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you understand how you can access Medicare subsidised services for Allied Health to help you improve your health and manage chronic conditions. What is a chronic disease management plan? A Chronic Disease Management plan (CDM) or Enhanced Primary Care…
Your Health is a Marathon, Not a Sprint
Your Health is a Marathon, Not a Sprint
I watched a fantastic TED Talk during the week on Success. The crux of the message from the talk is that the biggest contributor to success across a wide variety of fields is grit: the ability to be both resilient and perseverant in your field of choice to attain the highest level of competency. You can view the full talk here.
This talk had so many parallels with my approach to health I had to blog about it here: