Charles Darwin’s formulation of the theory of

“A person who masters their nutrition would look at the Paleo diet and understand that there is no one size fits all approach to nutrition. Nutritional intake needs to match individual requirements and the Paleo diet may be a starting point for some, but not necessarily be the best in reaching their destination and goals”…

This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…

 Annabel investigates… The latest exercise equipment, does it work?   With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market has given exercise enthusiasts all…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the benefits of exercise on cancer and how it can help cancer treatment. Many of you may have read the recent article or watched the ABC segment on the great benefits of exercise on cancer that was…

To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…

The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…