A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults. 
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How can exercise help my Type 2 Diabetes? I get asked this question a lot and if often surprises people when they learn how exercise can be an effective tool to manage type 2 diabetes. Type 2 diabetes as defined by Diabetes Australia is a ‘progressive condition in which the body becomes resistant to the…
Longevity Social event at the Comedy Store!
Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter. Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…
Part 1 – High Performance: Progressive Overload and Periodisation
ByNate
Are you an athlete trying to build strength or fitness in preparation for the season? Or are you finding it too difficult to find the balance between training and managing your energy levels for competition? Today, Nate and the team of Longevity Exercise Physiologists across our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations discuss the key…
4. The Lunge
Part 4 of my series of exercise tips is the lunge. You can also view the bench press, seated row and squat from previous instalments. Lunges have long been part of a staple leg strengthening program. They pre-date gyms and are an excellent exercise for strengthening, balance and athletic development. This week I provide my expert tips and guidance to performing the lunge safely and for maximum benefit.
Exercise options during COVID-19 – Make the most of your situation!
With the ever-changing situation in Victoria, NSW and elsewhere in Australia its easy to feel all consumed by the news, numbers, and facts. One thing that has not changed and should remain a priority of our attention in the current environment is HEALTH. In general, staying healthy means eating well, exercising regularly, socialising and looking…
Why is it a better time than ever to see an Exercise Physiologist?
Longevity Personal Training and Exercise Physiology are still OPEN for business. Longevity are available for outdoor sessions and home visits in Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne and surrounding areas as well as ONLINE through Telehealth, meaning you can be exercising anywhere with our guidance! Most of us are now working from home, which means we have more…