A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are here to support you through your exercise and health journey – even if you are just getting started again. Have you been stuck at home in lockdown mode and barely moved during these times of COVID (except for the occasional walk to the fridge)? Have…
“I exercise to overcome writer’s block. It took me ages to make the connection, but writing involves long periods of being physically still, while my brain works over-time. Exercise provides me the opposite: moving my body so hard, which forces my mind to switch off. As someone who was always crap at sports, all my…
Today we share a blog from The Lifestyle Dietitian. Michelle and Erika are both Accredited Practising Dietitians and their aim is to guide their clients to reach their goals in a way that is enjoyable, fits in with their lifestyle and is sustainable for a lifetime. In today’s blog, they bust some myths for us with…
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by a truck. Lynn tragically died….
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…
Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.