A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
Today, Longevity Exercise Physiology ask Chloe, recent new graduate and team member at our Marrickville location, to expand on why she decided to explore a career with us after completing her placement block with Longevity Randwick and how she has found the transition from university to the workforce. Embarking on my journey with Longevity as an Exercise Physiologist has been…
We often talk about the physical benefits of exercise – strength, mobility, heart health – but what about the mental health benefits? Anxiety, depression, burnout, and stress are more common than ever, and they affect people of all ages and walks of life. At Longevity Penrith, based inside Club Lime Mulgoa Road, we work with clients every day who are looking…
Introduction If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services…
Embracing Inclusivity: Pursuing Personal Goals Beyond City2Surf In the realm of personal achievements, setting meaningful goals that align with our circumstances and aspirations is crucial. While events like the City2Surf embody community spirit and fitness, they may not always accommodate everyone’s situation. One of our superstar clients, Shin, found participating in the City2Surf unrealistic due…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should start immediately following a cardiac…
At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Randwick and Marrickville, health comes first. We provide a holistic approach when helping people achieve the healthiest version of themselves. Sometimes we need a little reminder of the simple steps that can make a huge difference to our overall health. Have a read and…