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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  explain how our Pymble Exercise Physiologists are here to help with your goals for 2022! Longevity Exercise Physiology Pymble, located inside North Shore Gym, is open and ready to help you realise your fitness goals for 2022. Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon,…

Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…

How can exercise help my Type 2 Diabetes? I get asked this question a lot and if often surprises people when they learn how exercise can be an effective tool to manage type 2 diabetes. Type 2 diabetes as defined by Diabetes Australia is a ‘progressive condition in which the body becomes resistant to the…

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada wants to congratulate everyone on a fantastic year of training! So many goals have been accomplished and everyone deserves a pat on the back. Thank you for being part of the Longevity community, we hope you…

Last time we discussed performance, it centred around the principles of progressive overload and periodisation to maximise adaptation and timing of peak performance for competitions. Today, Nate and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations discuss a third principle, that of specificity.   “Adaptations that occur in training are…