While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v 
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Longevity Coburg location is now open!
Operating out of Anytime Fitness in Coburg – Melbourne, Longevity provides Exercise Physiology services that enable you to use clinical knowledge in a gym setting. No matter what the goal, we have the equipment and expertise to help you move well, feel better and hit your health and fitness goals, giving you the Longevity to…
#DidYouKnow people who exercise regularly have a
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
Children make surprisingly good running partners,
Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan
Relieve Arthritis with Exercise Physiology in Liverpool
Struggling with arthritis and the pain it causes you? You don’t have to live with discomfort. Discover how tailored exercise programs at Longevity Exercise Physiology can help you reduce arthritis symptoms and move more freely. What is Arthritis? Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. It can affect…
Longevity’s Weight Management Guide – Part 1
Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…
Longevity’s newest team member, Susannah!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Susannah to the team. Susannah will be available at our Lindfield Location, within Hive Active. With a love for swimming from a young age, Susannah has excelled a competitive level at swimming through her primary and high school years….