Wow!

Today, Longevity Exercise Physiology ask Nat, recent new graduate and Leader of our Kingsgrove location, to shine a light on her first few months at Longevity. In my brief yet transformative four months with Longevity, I’ve witnessed a professional evolution beyond my initial expectations as an Exercise Physiologist (EP). Initially focused on clinical, face-to-face interactions…

Knees. Everyone has them, everyone needs them, and most have had some kind of injury to them. Our knees are one of the largest and most structurally supportive joints in the body, rightly so, as they are involved in some of the more complex movements we perform daily. In saying this, injury or trauma to…

Are you struggling to exercise because of an injury or health condition? At Longevity Exercise Physiology, we empower you to take control of your health journey! Our team of dedicated exercise experts is ready to help you create a path toward recovery and improved well-being. We listen to your unique needs and design individualised exercise…

The team at Longevity has expanded again and we welcome our new Exercise Physiologist Jack Whitaker to the team. Here is a little bit of history on Jack and how he found his calling as an Exercise Physiologist. Growing up in the Eastern Suburbs of Sydney, Jack was heavily involved in playing sport with the…

Get To Know the Longevity Randwick Team!   Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and can do private health rebates on site. Longevity Exercise Randwick is a team…

This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:

Bachelor of Science (Health and Exercise) 2010

Master of Environmental and Sustainability Management 2014

Certificate III in Fitness 2006

Certificate IV in Personal Training 2011

ASCA Strength and Conditioning Level 1 2015

Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)

Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.