Wow!

Stanislaw Kowalski is an 104 year old man who competed at the Polish Veterans Championships on June 28, 2015, in Torun, Poland, where he became the world’s oldest athlete. God has made us more capable than we believe to be. Don’t give up! 😉

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are frequently asked “Can I exercise if I have the cold or flu?” Read on to find the answer…   During this time of year, even if you avoid the flu like the plague, it is hard to avoid running into headaches, clogged sinuses and increased fatigue….

Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.

Lets talk Hamstrings! At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick we often have clients coming to us with ACL tears, Hamstring tendinopathy, chronic low back pain and chronic hip pain. These issues can originate due to a deficit in Hamstring control, strength or mobility. The “hamstrings” refers to a group of 3 muscles on the back of your…

Embracing Inclusivity: Pursuing Personal Goals Beyond City2Surf In the realm of personal achievements, setting meaningful goals that align with our circumstances and aspirations is crucial. While events like the City2Surf embody community spirit and fitness, they may not always accommodate everyone’s situation. One of our superstar clients, Shin, found participating in the City2Surf unrealistic due…