Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern. 
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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay explain how our Pymble Exercise Physiologists are here to help with your goals for 2022! Longevity Exercise Physiology Pymble, located inside North Shore Gym, is open and ready to help you realise your fitness goals for 2022. Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon,…
New Year Resolutions and Setting SMART Goals
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and challenged with our fitness. Setting…
Exercise and Asthma
Byadmin_
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage Asthma. What is Asthma? Asthma is a type of obstructive pulmonary disease. It is a lung disorder characterised by a narrowing of the airways, which are the tubes that carry air…
Ask Annabel… Gender inequalities in sport – Can we reduce the gap?
ByAnnabel
Australian women are largely under-represented in organised sport, whether this may be as participants, coaches, officials, administrators or board members. There are many strategies that government and organisations have tried to implement to help equalise opportunities for females. However, there are concerns over gender bias and how this may prevent them from receiving the full…
While out on one of my recent 10,000 steps walk I
While out on one of my recent 10,000 steps walk I noticed a group of older overweight women aged 50 years+ being trained in a boot camp style fitness session. Many of the women were struggling to keep up with the demands of the fitness trainer who motivated them by pushing them to their maximum…
Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.