Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern. 
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Exercising with Ankylosing Spondylitis
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay use exercise to help individuals living with Ankylosing Spondylitis (AS) manage their condition. Keep reading to learn more about AS, why exercise is so important and why seeing an Exercise Physiologist is so beneficial. What is AS? Ankylosing spondylitis (AS) is a form of…
My Story
I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just to relate. Today, for the first time I am sharing with you my personal story. This is the health story that when I reflect now has most shaped the person, the professional and the athlete that I have become. I hope that it will give you insight into what inspires me to come to work every day and change attitudes to life, death and disease through exercise:
High Blood Pressure and Exercise
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss hypertension or high blood pressure and exercise. Hypertension as defined by the World Health Organisation (WHO) as ‘the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension…
What’s That Pain?
What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms. What is…
It was the year of the great “bacon freakout” and
It was the year of the great “bacon freakout” and Gwyneth Paltrow’s advice to steam clean the vagina.
3 Ways Deadlifting Will Fix Your Back Pain
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…