Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern. 
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Injury Management 101
Injury Management 101
As a personal trainer, you get a terrific perspective on people’s lives through shared experiences. This week has given me pause to think about the trials and tribulations we all face. We are all prone to a setback here and there. We all have birthdays, parties, Christmas, New Year, Easter, the list goes on. We all get colds. We all get the occasional flu. We all have personal emergencies, relationship trouble, work stress. And we all get injured. Whether you’re a professional athlete or a couch potato. Throughout your life you will often have times when you have a muscle, bone, joint, tendon or ligament injury. Not to mention the variety of all other medical setbacks, check-ups, tests, procedures and surgeries.
This article delivers to you the basics of how to manage those injuries appropriately and safely, to not only recover but MAXIMISE your recovery.
this is awesome
this is awesome
Game Changers — Does it really change anything?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
What’s your City2Surf? Client Success Stories Continued
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some amazing client results last week as part of this years City2Surf. However, our clients who didn’t participate have certainly not been overlooked! As par of our Stride2wardsWellness campaign, our Exercise Physiologists sat down with all our clients earlier this year to set…
High Intensity Interval Training Benefits
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to highlight the importance of high intensity interval training (HIIT) for your health, performance, and the prevention of chronic diseases. High intensity interval training, also known as HIIT, has become one of the most popular trends in the fitness industry in recent years. But what…
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