Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern. 
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Health Always Comes First
Welcome back to my blog for 2015!
To start the series of blogs for this year I thought it would be interesting to give you an insight into my personal training style and how I approach my own health and reflect that for my clients.
Eccentric Training To Gain Lean Muscle Mass
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People come to the gym for lots of different reasons; to increase our cardiovascular fitness, our flexibility and range of motion, for rehabilitation, sports training, and specific strength training. A lot of us just want to be stronger, have more muscle definition, and look good as well (I’m looking at you!). And with summer just…
Your Path to a Healthier Pregnancy: The Longevity Approach
Pregnancy is a transformative time, and staying active can be one of the best things you do for your health and your baby’s future. At Longevity Exercise Physiology, we understand the unique challenges and opportunities that come with exercising during pregnancy. With the right approach, you can stay healthy, manage common pregnancy symptoms, and even…
NDIS Services at Longevity Edgecliff
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how NDIS (National Disability Insurance Scheme) services are run in Edgecliff and how you can benefit from them. WHO DO WE HELP UNDER THE NDIS? Longevity has been providing exercise physiology and personal training services for over 10 years to the Eastern Suburbs community. Our Exercise Physiologists are NDIS registered and…
Exercise & Pregnancy: How a Longevity EP can Keep You & Your Baby Safe
Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again. Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting…
Chronic Disease Management: How Longevity Exercise Physiology Liverpool Can Help
Chronic Disease Management: How Longevity Exercise Physiology Liverpool Can Help. Looking for a way to enhance your health and manage chronic conditions effectively? Chronic Disease Management is best addressed with expert guidance from an Accredited Exercise Physiologist and can be the game-changer you need. At Longevity Exercise Physiology in Liverpool, we’re here to help you…