Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern. 
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How to Structure a Training Session
This week I’d like to give some advice on how to structure your training sessions. For this purpose, I’m going to assume that you are someone who wants to train for health and fitness, not someone who wants to train for a specific sporting event or for a bodybuilding competition. This advice would work well for someone who wants to train in the gym anywhere from 1 to 4 times per week and get an all-round workout each time they come in.
Seriously brilliant.
Seriously brilliant.
Your Health is a Marathon, Not a Sprint
Your Health is a Marathon, Not a Sprint
I watched a fantastic TED Talk during the week on Success. The crux of the message from the talk is that the biggest contributor to success across a wide variety of fields is grit: the ability to be both resilient and perseverant in your field of choice to attain the highest level of competency. You can view the full talk here.
This talk had so many parallels with my approach to health I had to blog about it here:
Bell’s Broadcast: Health checks… why are they important?
ByAnnabel
When it comes to your health, prevention is better than cure. There are screening programs available for you regardless of whether you are showing any signs or symptoms. So even if you feel healthy, it’s wise to keep up to date with your check-ups. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…
FACT: Increased creatine stores can potentially
FACT: Increased creatine stores can potentially enhance fatigue resistance and lead to performance improvements during high-intensity, brief activities with short recovery periods. http://bit.ly/1XNCHqW
Understanding Behaviour Change for a Healthier You
Every client who has ever worked with Longevity Exercise PhysiologyDrummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain knows how hard it can be to change their health behaviour. Whether clients are trying to improve their health by committing to a consistent gym program or cutting down on sugary drinks it is never easy. In this blog we…