Not all protein shakes and smoothies are created

We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…

Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore

this is awesome

  Out of 168 hours in your week how many hours do you get to spend alone, focusing solely on you and what you want to achieve in life? For a lot of time poor adults this number is very small, and chances are you get to the end of the week and realise that work,…

In today’s blog we discuss a topic that is often overlooked or not perceived by people as something that can be improved; that is the pelvic floor. Urinary incontinence affects up to 13% of Australian men and up to 37% of Australian women (1). Additionally, 1 in 5 women suffer from pelvic organ prolapse which…