Not all protein shakes and smoothies are created

Today, Longevity Exercise Physiology ask Nat, recent new graduate and Leader of our Kingsgrove location, to shine a light on her first few months at Longevity. In my brief yet transformative four months with Longevity, I’ve witnessed a professional evolution beyond my initial expectations as an Exercise Physiologist (EP). Initially focused on clinical, face-to-face interactions…

  A quick look at how Exercise Physiology  Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community.  Meet Ethel*, a 92 year old woman from the suburbs of Eastern Sydney who has been socially isolated and confined to her home for the past month…

Welcome to the 3rd in depth look at some of the most common exercises in the gym. I previously looked at the Seated Row and Bench Press. Squatting is fundamental to our movement and in training it is usually performed with either of these 2 specific purposes in mind: 

1. Athletic training
2. Maintain/Improve Function

As we bid farewell to 2023 and welcome the promises of a new year, it’s only fitting to take a moment and reflect on the remarkable achievements of our team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg.This year has been filled with personal milestones, professional triumphs, and memorable experiences that have shaped us…

Parents, I want you to think of the last time you put yourself first. It’s time for you to put yourself first. We understand that your life completely changes when you have kids. Your time seems to vanish, your energy is devoted to caring for your kids and you slip down on your own priority…