Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3 
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Extra #protein doesn’t always = more muscle gain,
Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI
Confused with the Core Muscles?
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The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…
Hip Flexors – Good or Bad?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a hip flexor stretch to do…
Doctors should recommend specific exercises to
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
Mental health crisis in young people: How can exercise help?
Mental health problems are on the rise and are developing at very young ages. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the occurrence of mental health problems in youth and why physical activity is such an important tool in the prevention and management of mental illness. “Over 75% of mental health problems…
What is Multiple Sclerosis and what are the common symptoms?
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. Today we discuss what MS is, common types and common symptoms people may experience. What is MS? In MS, the immune system attacks…