IN GENERAL, I try and keep nutrition

Proper CrossFit form 101.

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  examine the role of exercise in managing and preventing lymphedema. Lymphedema refers to tissue swelling caused by the accumulation of fluid that is usually drained through the lymphatic system. It most commonly effects the arms and legs but can occur in the chest wall and abdomen….

As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…

Do you find yourself collapsing into bed at the end of the day, exhausted? During the day, are you longing to flop onto the couch, but just don’t have the time? Relying on caffeine to get you through the day? We’re delighted to offer 50% off the initial consultation for all parents who join in…

Longevity Exercise Physiology Edgecliff, Pymble, Randwick, Marrickville, Drummoyne, Bella Vista, Balmain, Neutral Bay, Coburg and Canada are very excited to welcome our two new Exercise Physiologists Vaishnavi Pasupati & Rachel Booker to our Longevity team!   Vaishnavi Vaishnavi is an Accredited Exercise Physiologist and will be joining the team in Bella Vista (New Image Personal…

Longevity Pilates Classes at Regenesis Longevity is pleased to announce that we have launched 2 new pilates classes at Regenesis Fitness. Exercise Physiologist and Pilates Instructor Laura Long will be guiding clients through the class. Here are some of the benefits you can expect: Increased core strength Improved posture and motor control Increased balance Increased flexibility…