IN GENERAL, I try and keep nutrition

At the beginning of coronavirus, I learned 3 days out from the Arnold Classic Strongman Championship that the event wasn’t going ahead. Weeks later I realised I wouldn’t be representing Australia at the IPF powerlifting world championships in Belarus. Going back to the drawing board, I was lucky enough to have a garage gym setup…

To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…

(INCREDIBLE RESULTS – CLIENT TESTIMONIAL by Luke Hawson). “Before seeing Luis I was experiencing significant pain in the right side of my neck which would often spread to my upper back, this strain would be due to doing functional fitness and weight lifting. I found Luis’s treatment to be extremely beneficial. Firstly his analysis was…

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•Are you frustrated by the current pop culture of fitness?

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•Work in an environment to learn, earn and grow whilst changing people’s lives

Unlock the benefits of your NDIS funding with tailored Exercise Physiology services in Campbelltown, designed to help you achieve better mobility, strength, and overall well-being. At Longevity Exercise Physiology, we’re committed to supporting your health journey through individualised care. Whether you’re looking to manage pain, improve your mobility, or enhance your independence, our team in…

In this video we answer the question of: “what is the best pre-workout exercise to prepare my shoulders for overhead lifting, pressing and pull ups?” Longevity exercise physiologist James Davis and Founder Jarrat Wood demonstrate good shoulder positioning in this ‘prehab’ exercise to help prevent and manage healthy shoulders for overhead pressing particularly in Olympic lifts such…