IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better. 
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Doing Your Homework – It’s Not As Hard As You Think
Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed daily. When you really think about it, we spend minutes here and there literally doing not much at all. Waiting to cross the road, watching TV, in elevators, brushing your teeth, etc. If we can try and fill those valuable seconds and minutes with simple effective exercises then we can increase our fitness and achieve our goals faster. If you are ‘on the ball’ you will find that you have much more time than you previously thought!
Here are 5 suggestions for simple exercises you can do daily to fill up your time:
10 things you need to give up if you want to be
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To “cure” obesity we to end our obsession with
To “cure” obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living.
Expert Diabetes Management at Longevity Exercise Physiology Rhodes.
At Longevity Exercise Physiology in Rhodes, we provide expert services for Diabetes management. Whether you have Type 1, Type 2, or pre-diabetes, our accredited Exercise Physiologists are here to guide you on your journey to better health, improved blood sugar control, and enhanced overall wellbeing. We proudly serve Rhodes and the surrounding suburbs, including Concord,…
Post Workout Mistakes
Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
CHANCES are you know that ice-cream, chocolate
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