IN GENERAL, I try and keep nutrition

All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is all about helping you determine…

Do you suffer from lower back pain that disrupts your day? Find out how exercise can be the key to lasting relief and a healthier life. At Longevity Exercise Physiology, we know that lower back pain can significantly impact your quality of life and even hinder longevity. Addressing the issue with targeted exercise is vital…

At the beginning of coronavirus, I learned 3 days out from the Arnold Classic Strongman Championship that the event wasn’t going ahead. Weeks later I realised I wouldn’t be representing Australia at the IPF powerlifting world championships in Belarus. Going back to the drawing board, I was lucky enough to have a garage gym setup…

This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use resistance training to help their clients achieve their goals.  Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…

 Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….