It was the year of the great “bacon freakout” and

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the benefits of exercise in people living with Autism. INTRODUCTION Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that is often presented with varying comorbidities that results in impairments in social communication and interaction, sensory abnormalities, repetitive behaviours and varying levels of intellectual disability….

Suffering from shoulder pain or a nagging injury? Exercise can be the key to your recovery. At Longevity Liverpool, we understand how frustrating it can be to live with a shoulder injury. However, with the right exercise approach, you can regain strength, mobility, and function Let’s explore how a tailored exercise program can help you…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function.  Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…

At Longevity, collaboration is one of our core values. This means not only working harmoniously within our teams but also engaging with other healthcare providers in our communities. We adopt a multidisciplinary approach to deliver the best results for our clients. We take pride in ensuring that Longevity Exercise Physiologists serve as the central figures in…

It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…

Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text messages of results roll in and there is always a little story behind everyone’s performance. Click ‘read more’ for the full wrap: