It was the year of the great “bacon freakout” and
It was the year of the great “bacon freakout” and Gwyneth Paltrow’s advice to steam clean the vagina. 
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Even though you’re on holiday, your health isn’t.
Byadmin_
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss why it is so important to exercise over the Christmas and New Year period and how to make it easier to work into your day. Your Christmas Plan The summer holiday period can be a stressful for time…
High Intensity Interval training
ByAnnabel
Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good…. The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise regime. Ensuring that you have…
Lets talk Hamstrings!
Lets talk Hamstrings! At Longevity in Edgecliff, Lindfield, Marrickville and Randwick we often have clients coming to us with ACL tears, Hamstring tendinopathy, chronic low back pain and chronic hip pain. These issues can originate due to a deficit in Hamstring control, strength or mobility. The “hamstrings” refers to a group of 3 muscles on the back of your…
How I Fell In Love With Exercise, and You Can Use This to Improve Overall Fitness
I was one of those kids that loved playing football. I slept with a soccerball, I watched all my idols play their games, I trained often and had dreams of playing for a big time team. I’ve long since left my footballing career behind, but I still love to have a run and play as…
Game Changers — Does it really change anything?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now. Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…
Empowering Independence: NDIS-Funded Exercise Physiology at Longevity in Pyrmont’s Club Lime
Are you an NDIS participant in Pyrmont or surrounding suburbs looking to enhance your health and well-being through exercise physiology? At Longevity Exercise Physiology, we specialize in simplifying the process of securing NDIS funding for essential health support tailored just for you. Understanding NDIS Funding for Exercise Physiology NDIS funding offers crucial financial assistance for…