I read a book, David Gillespie’s Sweet Poison.

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As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…

For many people living with chronic illness, the end of the year can bring mixed emotions. There’s relief that the year is coming to a close – but also exhaustion. Appointments. Medications. Flare-ups. Fatigue. Cancelled plans. Starting again… and again. If you’re honest with yourself, you might be thinking: “I’ll deal with my health properly…

Every personal trainer remembers their first client. They are often a friend or family member or at least someone in your immediate social circle. My first client was not only a great friend but also became inadvertently a great teacher for me. I’d been coaching and training people for many years but this was my first formal client and it takes someone who has belief in you to allow you to take charge of their health and fitness and share themselves with you. Little did I know at the time but the challenges that lay ahead for Monique were beyond anything either of us could have expected. Monique had just had her first child and had a goal of returning to competitive touch football and recapturing her pre-baby fitness. She did this with amazing dedication and veritable ease but this would perhaps be the easiest challenge of the next few years of her life. Here is Monique’s story in her own words: