I read a book, David Gillespie’s Sweet Poison.
I read a book, David Gillespie’s Sweet Poison. There’s a bit of mumbo-jumbo in there, but the premise is very simple: sugar is killing us all.
I read a book, David Gillespie’s Sweet Poison. There’s a bit of mumbo-jumbo in there, but the premise is very simple: sugar is killing us all.
Following on from the topic on the benefits of exercise irrespective of weight loss; this week we are delving into the benefits of exercise for the prevention and management of osteoporosis. Osteoporosis is a condition in which the bones lose minerals, such as calcium, more quickly than the body can replace them. As a…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should start immediately following a cardiac…
Dealing with lower back pain or injury in Liverpool? Exercise physiology can be the solution you’ve been looking for. Our personalised programs are designed to reduce pain, strengthen your back, and restore mobility. Start your recovery today by booking a consultation with one of our expert exercise physiologists. How Longevity Exercise Physiology Liverpool Can Help…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally some weeks. This is often…
Since the early 1900s, women have been living longer than men. Of course, there are historical events which may explain this for certain periods of time, such as WW1 and WW2, but why have men not caught back up? Why in today’s society are Australian women living almost 4 years longer than Australian men? Today,…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location! Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…