I read a book, David Gillespie’s Sweet Poison.

Managing diabetes doesn’t have to be overwhelming. With the right exercise plan, you can take charge of your health—and Longevity Exercise Physiology is here to help! Diabetes is a growing concern for many Australians, but the good news is that regular exercise can play a vital role in managing blood sugar levels and improving your…

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and fitness goals challenging. That’s why…

Is poor posture affecting your confidence and movement? Neck pain, back discomfort, and fatigue may be symptoms of poor posture. But you don’t have to live with it. At Longevity Exercise Physiology, we can help you improve your posture and regain your confidence. Keep reading to learn how targeted exercises can make a difference. What…

  Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement.   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of Dementia, accounting for between 60-80%…

Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  celebrate our recent sporting achievements amongst our staff members. Ryan Ryan has recently passed the big milestone of 100 NEAFL/VFL matches! Ryan balances his excellent Exercise Physiology skills with the responsibility of captaining his GWS…