I read a book, David Gillespie’s Sweet Poison.

Gyms are opening from June 13th but we are also OPEN NOW. Don’t wait until then, let us secure you a spot to get you re-started and ready for the Gym. Book Now as we will fill up fast! Longevity Exercise Physiology Services are currently open for: Home Visits Outdoor Sessions Telehealth/Online Sessions Limited Clinic-Based…

Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at Deadlifting as a treatment for lower back pain. Chronic lower back pain is the leading cause of disability and regularly contributes to a diminished quality of life for our exercise physiology clientele in Marrickville, Randwick, Edgecliff, Lindfield, Drummoyne, Bellavista and Balmain. The research in…

Here at Longevity Exercise Physiology, we strive to see our clients achieve the best results they can. Over the last year, we have been hit by many different hurdles, but we have still seen lots of people achieve goals in the health and exercise space. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…

Aging brings natural changes, including a decline in muscle mass and bone density, which can impact strength and mobility. Strength training—whether lifting weights or using bodyweight exercises—is a powerful tool for maintaining resilience, supporting independence, and enhancing quality of life. Strength training works by challenging muscles, prompting them to repair and grow stronger. This process…

Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…