The best program doesn’t matter if your gym is so
The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how … 
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Eccentric Training To Gain Lean Muscle Mass
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People come to the gym for lots of different reasons; to increase our cardiovascular fitness, our flexibility and range of motion, for rehabilitation, sports training, and specific strength training. A lot of us just want to be stronger, have more muscle definition, and look good as well (I’m looking at you!). And with summer just…
“Recover Stronger: How Longevity Exercise Physiology Helps You Overcome Injuries and get you back to the sport you love”
At Longevity Exercise Physiology, we’re passionate about helping you move better, recover faster, and return to the activities you love. Whether you’re a weekend warrior or a professional athlete, sports injuries can be frustrating setbacks. The good news? A tailored approach to recovery, led by expert exercise physiologists, can make all the difference. Understanding Sports…
Why Hospitalisation Is Bad for Our Health
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the negative impacts that hospitals can have on our health and how we can prevent being there in the first place. Hospitals are a necessary evil. When we become seriously unwell, they are our first port of call….
A New Perspective: Health After Becoming a Father
Father’s Day is approaching fast. This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams reflected on fatherhood and our changing health attitudes across the lifespan. “It’s Only Natural to Change Your Attitude to Health After Becoming a Father.” Everything means more when you do it for a higher purpose. For most men…
Longevity Paying it Forward
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
Coming Back to the Gym After Holidays
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As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an Exercise Physiologist. Our exercise physiologists at…