The best program doesn’t matter if your gym is so
The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how … 
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How Exercise Physiology Can Improve Balance and Prevent Falls for Longevity
Falls aren’t a normal part of aging, but they do become more common as we get older. Fortunately, exercise physiology is a proven, effective method to prevent falls and improve longevity. By focusing on balance, strength, and mobility, exercise physiology helps you feel confident and secure. Falls are a major health risk for older adults,…
The Top 5 Traits of Elite Athletes – That You Can Have Too!
What do you think of when I say the words elite high performance athlete? Strong? Peak physical fitness? Talent? Muscles? If you thought of any of these you are to some degree, right. However, there is more to elite athletes than just their physical attributes. You may be thinking, ‘what do I have in common with an elite high performance athlete?’ I can tell you now: there would are more similarities than you think. Here are my top 5:
NDIS Services at Longevity Edgecliff
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how NDIS (National Disability Insurance Scheme) services are run in Edgecliff and how you can benefit from them. WHO DO WE HELP UNDER THE NDIS? Longevity has been providing exercise physiology and personal training services for over 10 years to the Eastern Suburbs community. Our Exercise Physiologists are NDIS registered and…
Powerlifting – More than just a passion!
The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…
Let’s Talk About Men’s Mental Health This Movember
Movember is more than just rocking a mustache—it’s a chance to shine a spotlight on men’s mental health. This month isn’t just about growing facial hair; it’s about making some serious noise about mental health issues. The goal is to boost awareness, break down barriers, and fund essential support services. Here’s the truth: over the…
Should Women Lift Weights?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the importance of lifting weights for women. Many young and middle-aged females often think about weight training as getting too ‘bulky’ or look too muscly, and simply just want to ‘tone up’ and reduce body fat in certain…