Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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How Long Can You Afford to Not Exercise?
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Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…
Strategic Partner Blog with Chiropractor, Mel
The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care. Creating these relationships allows us to draw on…
How Longevity can help you play like you’re at the Australian Open!
Yes, it’s that time of year again when tennis fever goes ballistic all over Australia! The Australian Open. It’s that time when you, your friends, or even your kids want to try have a hit over the net with that old racket kept in the back cupboard. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,…
Can Exercise Physiology help you?
Longevity Exercise Physiology and Personal Training are a team of Exercise Physiologists who prescribe exercise for wellness, prevention, health management and performance improvement. Longevity Exercise Physiology have locations across Sydney in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne; however, our latest modality is ONLINE. This means that we can now service anyone, anywhere. What are Exercise…
Work burnout in the current society… How can exercise help?
Do you feel exhausted? Feel like all your energy is depleted? Feel you are not as efficient in your work? Or feel negative towards your job? These are classic signs of work burnout which is increasing in society today (Ochentel et al., 2018). Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of work burnout…
Exercise Physiology Randwick
Get To Know the Longevity Randwick Team! Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and can do private health rebates on site. Longevity Exercise Randwick is a team…