Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
Similar Posts
Before you start your New Year’s detox, this one
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
Maximise Your Health: Utilising Your Chronic Disease Management Plan (CDM) Medicare Referral for Subsidised Sessions with Longevity Exercise Physiology
Take control of your health and unlock the benefits of exercise physiology through Medicare funding at Longevity! Managing chronic conditions doesn’t have to be overwhelming. With a Medicare Chronic Disease Management (CDM) plan, you can access exercise physiology services designed to improve your health, function, and quality of life. At Longevity Exercise Physiology, we specialise…
Welcome back Susannah!
Byadmin_
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome back Susannah, our team leader at our Pymble location after her maternity leave earlier this year. From Susannah: It’s certainly been an eventful ride having my two small children, my eldest, Oscar was just under two years old when our…
10 Nutrition FAQs
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick are here to help you make healthy lifestyle choices. Healthy eating in conjunction with regular physical activity is important for good health and prevention of chronic disease. This week the Longevity team took some time to look at some of our most commonly asked nutrition…
Exercise Right Week 2023
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg are this week engaging with ESSA’s Exercise Right Week highlighting the importance of seeking individualised and tertiary-qualified advice for exercise, health and sporting needs. Disrupt the Pop Culture and Promote the Science One of Longevity Exercise Physiology and Personal Training’s core values is ‘Disrupt…
Exercise Physiology Marrickville
Longevity Marrickville, offers Exercise Physiology sessions face to face within the gym, home visits, outdoor sessions, and Telehealth consultations via FaceTime or Zoom. We service many areas around Marrickville including Newtown, Stanmore, Petersham, Dulwich Hill, Sydenham, St Peters, Tempe and other suburbs in the Inner West and Western suburbs. Everyone can benefit from seeing an Exercise…