Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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Annabel investigates…. What is the science behind foam rolling?
ByAnnabel
Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…
How to run the City2Surf
With Longevity entering a team in this years City2Surf , Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your way…
What’s your City2Surf? Client Success Stories Continued
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some amazing client results last week as part of this years City2Surf. However, our clients who didn’t participate have certainly not been overlooked! As par of our Stride2wardsWellness campaign, our Exercise Physiologists sat down with all our clients earlier this year to set…
The 3 Most Common Mistakes with the Bicep Curl
Longevity Founder Jarrat Wood explains the 3 most common technical errors with the bicep curl. This video also includes a demonstration of correct bicep curl technique. Whilst the biceps are a muscle primarily involved in compound movements it is still important to train them in isolation from time-to-time. Correct technique ensures that you are obtaining…
Effective Strategies for Managing Osteoporosis and Osteopenia Through Exercise
Are you concerned about your bone health? Osteoporosis and osteopenia can lead to higher risk of bone fractures and a decline in quality of life, but targeted exercise can help manage and even reverse these conditions. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that empower you to take control of your…
Longevity Exercise Physiology in Ascot Vale Accepts Medicare and EPC Referrals
At Longevity Exercise Physiology in Ascot Vale, we’re pleased to announce that we accept Medicare and EPC (Enhanced Primary Care Plan) referrals, making it easier for individuals with chronic conditions to access the benefits of Exercise Physiology. Whether you’re living with a long-term health condition or simply want to improve your overall health, our Exercise…