Your thoughts, moods and behaviours are the

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to talk about our oldest and fastest growing location – Edgecliff!   Longevity Exercise Physiology, Edgecliff, operates out of Regenesis Fitness on New South Head Road. Our Edgecliff location helps many people living in the Eastern suburbs, including:   Double Bay Rose Bay Vaucluse Bellevue…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance runners of all abilities should…

At Longevity, we are challenging the status quo and redefining the traditional approach to Exercise Physiology. We believe everyone can benefit from the expertise of an Exercise Physiologist, and we are committed to making sure we are accessible to all. With ten locations across Australia, we’ve already begun making a significant impact on the health…

In our last blog from Exercise Physiologist, Dylan Furey based at Randwick and Marrickville, we learned about the benefits of a Dynamic warm up and when to utilise these benefits. In this blog we will be talking about the benefits of static stretching and when to utilise it effectively for your training and rehabilitation.  …

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick have been following the recent ABC series called ‘Old People’s Home for 4 Year Olds’. It follows an Australian-first experiment where 4-year olds integrate with aged care residents for a period of 7 weeks, in the hope to achieve improvements in mood and mobility of…