Your thoughts, moods and behaviours are the

A new surgical technique to repair herniated intervertebral discs, without fusion. This is truly revolutionary. Developed by Dr. Daniyal Ahmed, a consultant in orthopaedic surgery from Beth Israel Deaconess Medical Center, Boston and soon with Royal Brisbane and Women’s Hospital.

Throughout the Winter months, there is always a steady stream of members and clients of the gym that are suffering from colds, flus and various viruses. It’s often a difficult decision to make, whether or not to continue exercising, rest or modify your training in some way. I’m a believer in continuing to train where possible but modifying your session. Here is why:

The best thing about being a Longevity Exercise Physiologist is helping our community feel healthier, stronger and more capable. A close second is the special relationships we build with our clients. There are not many health professionals that can say they work with their clients multiple hours a week, Longevity Exercise Physiologists are one of them….

In our last blog from Exercise Physiologist, Dylan Furey based at Randwick and Marrickville, we learned about the benefits of a Dynamic warm up and when to utilise these benefits. In this blog we will be talking about the benefits of static stretching and when to utilise it effectively for your training and rehabilitation.  …

Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic.   We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…

Let’s be honest. Making a change is not easy. Making many changes is very difficult and often impossible. Today I’m going to challenge you to make just one change. One change that could make a huge difference to the rest of your life.