Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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Bell’s Broadcast: the link between Dementia and 100,000 steps
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“The best time to plant a tree is 100 years ago, the second best time is now.” – Chinese Proverb As I write this the world is coming out of the daily announcement pandemonium of COVID-19. Soon, if not already, the world will shift its attention back to the biggest health challenges of our…
Relieve Arthritis with Exercise Physiology in Liverpool
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DEPRESSION MONSTER: DISTORTION ATTACK Using its
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Why Your Children Need To See An Exercise Physiologist
The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. We all know how important any type of exercise is for children and adolescents although childhood obesity rates are still sky rocketing. In the…