Michelle Bridges was this week branded

We are recruiting for an individual who is experienced with clients in a gym setting and is also driven to contribute to our overall business strategy and future direction. This role has a flexible structure to attract the right candidate with a view to creating a full-time role. To see more details click here: https://www.seek.com.au/job/36613186….

The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…

This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…

In part 1 of this weight training guide I outlined my recommendations to ensure you are covering the basics in your training. You can view the full article here. Today I’ll be taking a look at some of the more technical terms used in weight training and how you can use these to improve the benefits of your weight training. You can think of this article as a glossary and advice column all in one.

A quick video to say Happy Easter to all of our clients and to say how proud we are of Stavroola for going 47 days (and counting) chocolate-free! https://youtu.be/ya6mCenM8vs If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity Personal Training to get you…

The team at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick strive to achieve client and personal bests. On 10/11/19, team member, Mitchell Hooper competed at the National Powerlifting Titles in Perth.   Mitchell came 1st in his 120kg weight class with outstanding results, achieving 2 national records! Congratulations Mitch!   Squat:…