Michelle Bridges was this week branded

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the benefits of exercise on cancer and how it can help cancer treatment. Many of you may have read the recent article or watched the ABC segment on the great benefits of exercise on cancer that was…

School holidays are fast approaching, it’s now time to consider what your child could be doing with their time away from school. Often during school holidays, children can be inactive, being stuck in front of screens for hours on end. Do you ever wonder if there is a better way for them to spend their…

Struggling with diabetes? Discover how exercise can be your game-changer! Diabetes is a chronic condition that affects millions, but incorporating regular exercise into your routine can significantly improve your health outcomes. Managing diabetes effectively is crucial for enhancing longevity and quality of life. In this blog, we’ll delve into how exercise can play a pivotal…

“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia

As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…

As personal trainers and exercise physiologists working out of Edgecliff, Lindfield, Randwick, Marrickville and Drummoyne in New South Wales, we are regulated by FA and ESSA, respectively. Each governing body has released recommendations and guidelines in order to minimize the risk of a second spike of COVID-19 by making the gym a safe place to…