Michelle Bridges was this week branded
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
Client Appreciation Week is a time for us to reflect on the incredible individuals who make our work so fulfilling. At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. we cherish this opportunity to celebrate our clients and express our deep gratitude for the trust they’ve placed in us. As part of Client Appreciation Week, we’d like…
During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…
Longevity Exercise Physiology has been providing Exercise Physiology services to the NDIS community for years. We have continued to provide these services over the last 6-8 weeks to many NDIS patients who still need our help even during the Covid-19 pandemic. During this time Longevity has been maintaining necessary face to face sessions, online telehealth…
Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle? Let’s talk about exercise – the magical…