Michelle Bridges was this week branded
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth. 
Similar Posts
Muscle Tension Relief After Training
Byadmin_
So you all have probably noticed the weird multi coloured cylinder rods propping up the wall next to the cross trainers in the gym. No, they are not for the structural support of the building, they are actually very useful in relieving muscle tension using a technique known as myofascial release. They are called foam…
Client Success Story: Bec’s journey into running
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share another client win! This is a story about how we have been able to help one of our clients learn to run again, for the first time in years! “I will never run again.” It’s a thought that goes through…
Exercises to prevent and rehabilitate ankle sprains
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at a common injury – Ankle Sprains! I’m sure most of you have either sprained or even broken your ankle before, damaging the ligaments in the joint. It’s a painful injury but rehab can often be forgotten about depending on the severity of the strain. Rehab…
SAN JOSE, CA—Acknowledging that the progress
SAN JOSE, CA—Acknowledging that the progress made in such a short amount of time was remarkable, Club One Fitness personal trainer Logan Kaiser told reporters Tuesday he is very impressed by the improvement in both the strength and consistency of hi…
When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
Rehab Doesn’t Have to Feel like Rehab!
Byadmin_
The rehabilitation process following an injury can be a confusing and mentally challenging time. As an AFL player and sporty kid, to say I’ve had a few injuries is an understatement. From breaking my femur at 17 years old, to more recently tearing my Quadricep playing AFL. Having been through the rehab process personally and…