Michelle Bridges was this week branded

Part 4 of my series of exercise tips is the lunge. You can also view the bench press, seated row and squat from previous instalments. Lunges have long been part of a staple leg strengthening program. They pre-date gyms and are an excellent exercise for strengthening, balance and athletic development. This week I provide my expert tips and guidance to performing the lunge safely and for maximum benefit.

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care.   Creating these relationships allows us to draw on…

The fitness industry and the exercise physiology industries were rocked this week with a stunning conviction of a man who defrauded Medicare claiming that he was an Accredited Exercise Physiologist. Close to half a million dollars was claimed over a 5 year period by the man. His Provider Number with Medicare was provided after he…

Why you should train with an Exercise Physiologist as part of your preparation.  Its that time of year again – “are you going to do the City2Surf?” A 14km running event which allows participants to walk or run at their own pace from Sydney City to Bondi Beach. It’s always a time of reflection – Can…

Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…