Exercise Scientist Jarrat Wood from Edgecliff,
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra… 
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There are four key principles, which are essential
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
Effective Strategies for Managing Osteoporosis and Osteopenia Through Exercise
Are you concerned about your bone health? Osteoporosis and osteopenia can lead to higher risk of bone fractures and a decline in quality of life, but targeted exercise can help manage and even reverse these conditions. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that empower you to take control of your…
Before you start your New Year’s detox, this one
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
Aerobic Exercise and Blood Pressure
The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the effects of aerobic exercise on blood pressure. Exercise can reduce your blood pressure following exercise! During my last year of my study’s I participated in a research internship which involved me participating in a study looking at the effects…
Warm Up and Dynamic Stretching
Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…