Exercise Scientist Jarrat Wood from Edgecliff,

Did you know that… Physical Activity has protective benefits against dementia and being active reduces the risk of developing dementia? Exercising helps to improve cognition & function, reducing the rate of decline of physical and mental health associated with dementia?   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise…

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…

Last night I was lucky enough to score tickets to the newest form of tennis: Fast4. Lleyton Hewitt vs Roger Feder in the best of 5 sets in a first to 4 games format. It was a great pleasure to watch two former World number 1’s and the player who, in my opinion is the greatest of all time. I’m certainly not old enough to have seen Rod Laver but I grew up watching Pete Sampras and I have to give Roger Federer my vote as the best. Of course, as a two-time Grand Slam champion, Lleyton is no slouch. 

Our team at Marrickville love working closely with all the local medical and allied health professionals. Our Exercise Physiologists collaborate with Physiotherapists, General Practitioners (GPs), Chiropractors and Dietitians. Collaboration between health professionals is essential in providing the best care for our clients. From the moment we meet you over the phone, we dedicate our time…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Randwick and Marrickville, health comes first. We provide a holistic approach when helping people achieve the healthiest version of themselves.   Sometimes we need a little reminder of the simple steps that can make a huge difference to our overall health. Have a read and…