The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most 
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“The human body was made to move for many
“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…
How Exercise Physiology Supports Longevity, Health Span, and Lifespan
Aging is inevitable, but how we age is something we can influence. While genetics play a role in longevity, lifestyle choices—particularly exercise—have the greatest impact on how well and how long we live. Exercise physiology is a scientifically backed approach that helps people enhance their health span (the number of years spent in good health)…
Exercise and Peripheral Neuropathy
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Peripheral Neuropathy. What is Peripheral Neuropathy (PN)? Peripheral neuropathy is a term for the conditions that involve damage to nerves, especially those in our limb extremities. When this damage occurs, it impacts/prevents the messages travelling from our brain…
How Exercise Physiology Can Help Manage Type 2 Diabetes and Improve Your Quality of Life
Type 2 Diabetes Mellitus (T2DM) affects millions of people worldwide, but managing it effectively doesn’t have to be overwhelming. Exercise physiology is a proven, effective approach to help regulate blood sugar, improve insulin sensitivity, and enhance overall well-being. By focusing on tailored physical activity, strength, and metabolic health, exercise physiology empowers you to take control…
National Stroke week – how can exercise help?
Stroke and exercise It’s National Stroke Week! Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss exercise after stroke and the associated benefits. What is a stroke? A transient ischemic attack (TIA), ischemic stroke, and intracerebral haemorrhage, or ‘stroke’ as they are commonly…
Unlocking Better Mental Health: How Exercise Can Transform Your Well-being
Feeling overwhelmed, anxious, or down? You’re not alone! Mental health issues are becoming increasingly common and significantly impact our quality of life. Understanding and addressing these issues is crucial for overall well-being and longevity. In this blog, we’ll explore how exercise can be a powerful tool in improving mental health and how Longevity Exercise Physiology…