The science behind muscle growth:

BMI is a widely used measure in determining obesity and skin fold thickness measures are a tool commonly used to determine percentage of body fat. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada will delve into the reasons why health practitioners use BMI as an…

With a record contingent of our clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run. I first competed in the City2Surf when I was…

A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. Holistically it’s a case of working within your limits and not pushing your training beyond what your body can cope with. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay,…

The world as we know it has drastically changed due to Corona Virus (COVID-19). We have had to change the way we interact with each other on a daily basis and adapt to keep everyone safe. All gyms and outdoor exercise equipment are now closed however Longevity Exercise Physiology is here to support you so…

Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick prescribe exercise to prevent and treat a variety of different conditions. Continuing with this week’s theme of “A Healthy Heart”, the Longevity team decided to look more closely at Metabolic Syndrome, which currently affects 20-30% of Australian adults. Unfortunately for Australian’s, metabolic syndrome (and its…