The science behind muscle growth:

Are you struggling with a bulging disc? If so, you’re not alone. Bulging discs can significantly impact your daily life, but with the right exercises and guidance, you can regain control of your health and improve your longevity. In this blog, we’ll explore how exercise can be a powerful tool in managing bulging discs and…

Charles Darwin’s formulation of the theory of evolution takes overwhelming share of public vote, ahead of Kant, Plato and Einstein

Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explore some of the many reasons why we love our hard working & inspiring clients at Longevity! They value their health… All of our clients understand how important their health is to them. They understand how exercise can…

Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none.   Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  use exercise to help individuals living with Ankylosing Spondylitis (AS) manage their condition. Keep reading to learn more about AS, why exercise is so important and why seeing an Exercise Physiologist is so beneficial.    What is AS?   Ankylosing spondylitis (AS) is a form of…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.   Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…