Probably a good idea to stay away from these.

We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality.  Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health and…

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At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health.   With summer just around the corner many people are thinking this is a good time to kick start a new…

Today we share a blog from The Lifestyle Dietitian. Michelle and Erika are both Accredited Practising Dietitians and their aim is to guide their clients to reach their goals in a way that is enjoyable, fits in with their lifestyle and is sustainable for a lifetime. In today’s blog, they bust some myths for us with…

Key Points:

•Are you frustrated by the current pop culture of fitness?

•Be an integral member of a proven scientific approach to health and wellness

•Work in an environment to learn, earn and grow whilst changing people’s lives

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss cardiomyopathies; what they are, the different types, and if exercise is safe. What are cardiomyopathies? Cardiomyopathy refers to a progressive disease of the heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to the rest of the body…