Are you aware of the #brain benefits of #exercise?

Managing diabetes doesn’t have to be overwhelming. With the right exercise plan, you can take charge of your health—and Longevity Exercise Physiology is here to help! Diabetes is a growing concern for many Australians, but the good news is that regular exercise can play a vital role in managing blood sugar levels and improving your…

Longevity year in review!   As 2019 ends, Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have taken some time to look back at 2019 and acknowledge all of our business and personal achievements.   May this year was incredibly exciting for Longevity and all our clients as Longevity opened two new…

Injury Management 101

As a personal trainer, you get a terrific perspective on people’s lives through shared experiences. This week has given me pause to think about the trials and tribulations we all face. We are all prone to a setback here and there. We all have birthdays, parties, Christmas, New Year, Easter, the list goes on. We all get colds. We all get the occasional flu. We all have personal emergencies, relationship trouble, work stress. And we all get injured. Whether you’re a professional athlete or a couch potato. Throughout your life you will often have times when you have a muscle, bone, joint, tendon or ligament injury. Not to mention the variety of all other medical setbacks, check-ups, tests, procedures and surgeries.

This article delivers to you the basics of how to manage those injuries appropriately and safely, to not only recover but MAXIMISE your recovery.

In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press. 

We’ve all heard it before—“sitting is the new smoking.” But what does that actually mean, and more importantly, what can you do about it? Australians are spending more time than ever sitting at desks, driving, or relaxing on the couch. Studies show that excessive sitting is associated with increased risks of heart disease, type 2 diabetes,…

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