Are you aware of the #brain benefits of #exercise?

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Following on from the topic on the benefits of exercise irrespective of weight loss; this week we are delving into the benefits of exercise for the prevention and management of osteoporosis.   Osteoporosis is a condition in which the bones lose minerals, such as calcium, more quickly than the body can replace them. As a…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore the great benefits boxing can have on your health. When you hear the word boxing, you might think of two blokes slogging it out in the ring with nothing but a pair of shorts and a pair of gloves–something that you might glance…

We often talk about the physical benefits of exercise – strength, mobility, heart health – but what about the mental health benefits? Anxiety, depression, burnout, and stress are more common than ever, and they affect people of all ages and walks of life. At Longevity Penrith, based inside Club Lime Mulgoa Road, we work with clients every day who are looking…

Client Appreciation Week is a time for us to reflect on the incredible individuals who make our work so fulfilling. At  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. we cherish this opportunity to celebrate our clients and express our deep gratitude for the trust they’ve placed in us. As part of Client Appreciation Week, we’d like…