Are you aware of the #brain benefits of #exercise?

“I’ll just start again on Monday” or “next year I’m finally going to get fit”, “I’ll lose weight ready for summer” These are all phrases we’ve told ourselves at least once, and for many people – a thought process we confront on a weekly basis. Our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg –…

Michael Bloch is the first of a number of superstar trainers that will be joining the Jarrat Wood PT and www.personaltrainingprograms.com.au team. We have undertaken an exhaustive search to bring on the best and brightest trainers that will deliver World Class personal training sessions for our clients. Michael is an experienced trainer having most recently worked at the RACV City Club in Melbourne. Michael will bring a range of complimentary new exercises and styles of training to the team. His qualifications and experience include:

• B Science (University of Newcastle)
• First Aid/CPR Certificate
• Anthropometry Research
• Myofascial Release
• Kettlebell Training
• Functional Movement
• Running Technique
• Boxing Level I
• Certificate III and IV in Fitness (Australian Fitness Academy)

Read on for more information about Michael and his health philosophy:

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…

The Longevity Exercise Physiology Team in  Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…

This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…

With social media becoming a large part of our lives, it has been shown to negatively affect an individual’s mental health, which can decrease one’s motivation to participate in physical activity. It is crucial to understand your motivation to exercise. Do you exercise to enhance your appearance, or do you exercise for sheer enjoyment? Today,…