Are you aware of the #brain benefits of #exercise?

Longevity Exercise Physiology has been providing Exercise Physiology services to the NDIS community for years. We have continued to provide these services over the last 6-8 weeks to many NDIS patients who still need our help even during the Covid-19 pandemic. During this time Longevity has been maintaining necessary face to face sessions, online telehealth…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Accredited Exercise Physiologist and elite runner, Georgia to share her tips on starting a running program. For some, the idea of running can be daunting. Those people will often say, “ I can’t run because I don’t have the body type for it” ,or , …

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, focus on our Coburg location, located in Melbourne’s inner-city region. Longevity Exercise Physiology Coburg is located in Anytime Fitness, Coburg. Our Coburg location helps many clients in Coburg, and neighbouring suburbs, including:   Meet our Exercise Physiologist Our Exercise…

The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap:

A new surgical technique to repair herniated intervertebral discs, without fusion. This is truly revolutionary. Developed by Dr. Daniyal Ahmed, a consultant in orthopaedic surgery from Beth Israel Deaconess Medical Center, Boston and soon with Royal Brisbane and Women’s Hospital.